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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; loss</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Fat and Weight Loss &#8211; Do you need to eat fat to lose fat?</title>
		<link>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat</link>
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		<pubDate>Mon, 22 Jun 2009 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
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		<category><![CDATA[fat]]></category>
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		<description><![CDATA[When it&#8217;s time to lose weight, many of us are trained to think &#8220;cut back on fat&#8221;. In a previous post &#8211; What&#8217;s the right amount of fat? &#8211; I discussed fat soluble vitamins, how much fat you should include in your daily diet, and some healthy fat sources. Now I want to cover one [...]]]></description>
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		<title>Heart Health &#8211; Increase Your Metabolism to Be Heart Healthy</title>
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		<comments>http://www.lisanelsonrd.com/blog/heart-health-increase-your-metabolism-to-be-heart-healthy#comments</comments>
		<pubDate>Mon, 18 May 2009 15:00:42 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
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		<description><![CDATA[Being overweight is linked to a 45% increased risk of developing heart disease. Shedding extra pounds is not easy, but by boosting your metabolism you increase the calories your burn throughout each day. This will lead to the heart healthy weight l]]></description>
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		<title>Heart Health and Weight Loss &#8211; Do you need to eat fat to lose belly fat?</title>
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		<pubDate>Fri, 20 Mar 2009 22:38:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<category><![CDATA[Mediterranean Diet]]></category>
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		<description><![CDATA[I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips based on the "Flat Belly" diet. I was very excited because it sounded like a link had been found between the Medite]]></description>
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		<title>Weight Loss Resolution &#8211; Tips to Stay Motivated</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-resolution-tips-to-stay-motivated</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-resolution-tips-to-stay-motivated#comments</comments>
		<pubDate>Thu, 01 Jan 2009 13:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
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		<category><![CDATA[setting]]></category>
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		<description><![CDATA[New Year’s is just around the corner and you know what that means. . .New Year’s Resolution! Every year you set a goal to make a change for the better. This should be a time of great excitement; however, you may be approaching it with a sense o]]></description>
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