<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; Lose Weight</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/loseweight/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Weight Loss &#8211; Do you need to change the way you think to lose weight?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=166</guid>
		<description><![CDATA[It’s the New Year and there’s a good chance you’ve set a weight loss goal for your New Year’s resolution. By losing weight you’ll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according to studies, the chances of you achieving your weight loss goal this year are slim. I want [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lose Weight: Best Way to Lose Weight</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-best-way-to-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-best-way-to-lose-weight#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:30:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Best Way to Lose Weight]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=169</guid>
		<description><![CDATA[If you are overweight and dealing with heart health concerns, you know weight loss with significantly improve your heart health. So, you need to find a way to successfully lose the weight and keep it off.Here are tips for success:Adequate CaloriesDo]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lose-weight-best-way-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss: What Causes Weight Cycling?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-what-causes-weight-cycling</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-what-causes-weight-cycling#comments</comments>
		<pubDate>Sun, 15 Mar 2009 15:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fluctuation]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight cycling]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=168</guid>
		<description><![CDATA[Do you find you find your weight frequently yo-yoing up and down? Do you tend to go through repeat periods of experiencing exciting weight loss followed by discouraging weight regain? According to the Federal Weight Control Information Network, the]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-what-causes-weight-cycling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Activity &#8211; How much physical activity is recommended?</title>
		<link>http://www.lisanelsonrd.com/blog/physical-activity-how-much-physical-activity-is-recommended</link>
		<comments>http://www.lisanelsonrd.com/blog/physical-activity-how-much-physical-activity-is-recommended#comments</comments>
		<pubDate>Sat, 28 Feb 2009 15:00:17 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[recommendation]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=128</guid>
		<description><![CDATA[By now you know being heart healthy and losing weight go hand-in-hand with physical activity. If you want to lose weight and keep it off, you have to be regularly active. If you want to lower triglycerides you have to be active. If you want to rai]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/physical-activity-how-much-physical-activity-is-recommended/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lose Weight the Healthy Way &#8211; New Tools</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-the-healthy-way-new-tools</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-the-healthy-way-new-tools#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:12:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[functional foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=375</guid>
		<description><![CDATA[New Tools Added to the Balance Program Balance Program members: Besides getting an 8-step system and working one-on-one with dietitian Lisa Nelson, you also get unlimited use of our tools where you will find life balance exerci]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lose-weight-the-healthy-way-new-tools/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Tips for Living Well Before You Lose the Weight</title>
		<link>http://www.lisanelsonrd.com/blog/9-tips-for-living-well-before-you-lose-the-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/9-tips-for-living-well-before-you-lose-the-weight#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[love yourself]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=353</guid>
		<description><![CDATA[I've been corresponding with a subscriber to The Heart of Health email. She shared an article with me related to her struggles with weight loss that I'd like to share with you. I agree with just about all her suggestions. It's vital to love yourse]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/9-tips-for-living-well-before-you-lose-the-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight &#8211; Close the Kitchen</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-close-the-kitchen</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-close-the-kitchen#comments</comments>
		<pubDate>Tue, 06 Jan 2009 14:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=347</guid>
		<description><![CDATA[Do you find yourself watching TV in the evenings with the mandatory back of chips, crackers, or whatever your favorite snack is, and mindlessly munching away? If you are ready to be heart healthy and lose weight start by closing your kitchen! That]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lose-weight-close-the-kitchen/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose Weight &#8211; Eat Breakfast</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-eat-breakfast</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-eat-breakfast#comments</comments>
		<pubDate>Tue, 30 Dec 2008 15:00:02 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=345</guid>
		<description><![CDATA[I cannot stress the importance of breakfast enough. Yes, breakfast is an easy meal to skip. Serotonin levels are high, which means your appetite is low. However, if you think skipping breakfast is a great way to cut calories, you're wrong. Resear]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lose-weight-eat-breakfast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you dieting?</title>
		<link>http://www.lisanelsonrd.com/blog/are-you-dieting</link>
		<comments>http://www.lisanelsonrd.com/blog/are-you-dieting#comments</comments>
		<pubDate>Fri, 19 Dec 2008 15:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health weight loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=332</guid>
		<description><![CDATA[Believe it or not, most people are not on a diet these days. Instead the focus has switched to healthy eating. A new market study shows most people are turning away from “extreme” diets and focusing on long-term weight management. Here are the]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/are-you-dieting/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Heart Healthy &#8211; Switch to diet soda.</title>
		<link>http://www.lisanelsonrd.com/blog/be-heart-healthy-switch-to-diet-soda</link>
		<comments>http://www.lisanelsonrd.com/blog/be-heart-healthy-switch-to-diet-soda#comments</comments>
		<pubDate>Tue, 18 Nov 2008 15:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=303</guid>
		<description><![CDATA[Do you drink a couple cans of regular soda each day? If so, make the switch to diet. Switching from 24 oz (two cans) of regular soda each day to diet soda will save you 280 calories/day and 78 grams of sugar! This change promotes weight loss (~1/2]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/be-heart-healthy-switch-to-diet-soda/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

