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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; lose weight</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Is a Lack of Chewing Causing You to Gain Weight?</title>
		<link>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[chew food]]></category>
		<category><![CDATA[chewing]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2818</guid>
		<description><![CDATA[Food digestion begins in the mouth, which is why how you chew your food can have an impact on not only digestion, but weight as well. Chewing causes the mechanical breakdown of large food molecules into smaller particles. This increases the surface area of food exposed to digestive enzymes, such as salivary amylase that begins [...]]]></description>
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		<title>The Right Mindset for Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/the-right-mindset-for-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/the-right-mindset-for-weight-loss#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:00:20 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2984</guid>
		<description><![CDATA[Way too frequently people spend weeks losing weight, just to reach their goal, stop the diet, and then gradually regain the weight. It’s a terrible cycle to be stuck in. A study in the American Journal of Preventive Medicine found that individu]]></description>
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		<title>Lose Weight By Eating the Same Foods</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-the-same-foods</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-the-same-foods#comments</comments>
		<pubDate>Wed, 21 Dec 2011 04:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[habituation]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss strategy]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2738</guid>
		<description><![CDATA[Do we have too many options when it comes to food? According to a study published August 2011 in the American Journal of Clinical Nutrition, too many options may be one reason pounds are packed on. On the flip side, the study found eating the same]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing Weight Involves More Than Simply ‘Eat Less, Exercise More’</title>
		<link>http://www.lisanelsonrd.com/blog/losing-weight-involves-more-than-simply-eat-less-exercise-more</link>
		<comments>http://www.lisanelsonrd.com/blog/losing-weight-involves-more-than-simply-eat-less-exercise-more#comments</comments>
		<pubDate>Wed, 28 Sep 2011 04:00:32 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2752</guid>
		<description><![CDATA[There are a variety of factors that impact your success losing weight. The results of a recent long term study shed light on the impact your food choices and lifestyle choices have on weight gain. The Study This study included 120,877 women and]]></description>
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		<title>Fast Track Program: 28 Days to Fit &amp; Fabulous!</title>
		<link>http://www.lisanelsonrd.com/blog/fast-track-program-28-days-to-fit-fabulous</link>
		<comments>http://www.lisanelsonrd.com/blog/fast-track-program-28-days-to-fit-fabulous#comments</comments>
		<pubDate>Mon, 04 Apr 2011 08:00:59 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[jj virgin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2343</guid>
		<description><![CDATA[Quick remember: Get my good friend JJ Virgin's at over 50% off before the sale ENDS TOMORROW. She's also throwing in a bonus private group coaching call, so I strongly suggest you jump on this one and get yourself in tip top shape for spring. Fas]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you ready to go sleeveless?</title>
		<link>http://www.lisanelsonrd.com/blog/are-you-ready-to-go-sleeveless</link>
		<comments>http://www.lisanelsonrd.com/blog/are-you-ready-to-go-sleeveless#comments</comments>
		<pubDate>Tue, 29 Mar 2011 08:00:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2331</guid>
		<description><![CDATA[Spring is officially here, and while it may not be mini-dress weather where you are yet, the season of bare legs and arms is just around the bend. If this worries you, never fear! My good friend JJ Virgin is having a fire sale on her signature "Fa]]></description>
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		<title>Top Weight Loss Tips (cont.)</title>
		<link>http://www.lisanelsonrd.com/blog/top-weight-loss-tips-cont</link>
		<comments>http://www.lisanelsonrd.com/blog/top-weight-loss-tips-cont#comments</comments>
		<pubDate>Thu, 24 Feb 2011 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2165</guid>
		<description><![CDATA[Here are two more top weight loss tips to add to your arsenal: Keep a food journal. Whether you are trying to lose weight, lower cholesterol, or control high blood pressure a healthy diet is essential. People who keep food journals have a much hi]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; Are you still on track?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-are-you-still-on-track</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-are-you-still-on-track#comments</comments>
		<pubDate>Tue, 15 Feb 2011 08:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2179</guid>
		<description><![CDATA[Have you stuck with your weight loss goals? If not, you may need to add these two strategies: 1. Reward yourself. When you achieve a goal, recognize it! Achieving your “big” goal is going to take time. Right now you may be fully committe]]></description>
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		</item>
		<item>
		<title>Weight Loss Tips</title>
		<link>http://www.lisanelsonrd.com/blog/weightlosstips2</link>
		<comments>http://www.lisanelsonrd.com/blog/weightlosstips2#comments</comments>
		<pubDate>Thu, 10 Feb 2011 08:00:28 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2176</guid>
		<description><![CDATA[Two weight loss tips: Identify your motivator. Be very clear and honest with yourself the “why” behind why you want to lose weight and post reminders where you see them daily. If it’s a desire to look good in a pair of jeans, post a pictu]]></description>
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		<title>Top Weight Loss Tips (cont.)</title>
		<link>http://www.lisanelsonrd.com/blog/top-weight-loss-tips-cont-2</link>
		<comments>http://www.lisanelsonrd.com/blog/top-weight-loss-tips-cont-2#comments</comments>
		<pubDate>Tue, 08 Feb 2011 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2169</guid>
		<description><![CDATA[Here's two more weight loss tips! Clean sweep. Go through your kitchen cupboards, pantry, and refrigerator to remove not so healthy choices from reach. Yes, will power will play a role as you change your habits, but why tempt yourself unnecessa]]></description>
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