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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; LDL</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Cholesterol in Food &#8211; Good or Bad?</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol in food]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[dietary cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1850</guid>
		<description><![CDATA[I’ve been asked this question several times and want to take a moment to explain how the cholesterol found in foods relates to your blood cholesterol levels. Dietary Cholesterol Cholesterol is found in animal products, such as cheese, steak, and eggs. You will not find cholesterol from plant sources. The cholesterol in foods is simply [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Cholesterol &#8211; Good versus Bad</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-good-versus-bad</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-good-versus-bad#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Lisa Nelson RD]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1836</guid>
		<description><![CDATA[The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood. “Good” and “Bad” Cholesterol LDL cholesterols potential for oxidation which leads to the development of arterial plaque has give]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower LDL Cholesterol with Pistachios</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1804</guid>
		<description><![CDATA[I think it’s fairly well known that walnuts provide some heart health benefits, but were you aware pistachio’s can be a good choice as well? Pistachios are a good source of many nutrients, vitamins, and minerals. A 1 ounce (28 grams) servin]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>LDL Cholesterol – Elevated LDL Cholesterol Prevalence Has Decreased</title>
		<link>http://www.lisanelsonrd.com/blog/ldl-cholesterol-elevated-ldl-cholesterol-prevalence-has-decreased</link>
		<comments>http://www.lisanelsonrd.com/blog/ldl-cholesterol-elevated-ldl-cholesterol-prevalence-has-decreased#comments</comments>
		<pubDate>Thu, 04 Feb 2010 08:00:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1366</guid>
		<description><![CDATA[A Centers for Disease Control and Prevention (CDC) report found the number of individuals in the U.S. living with elevated LDL cholesterol levels has decreased by about 1/3 between 1999-2000 and 2005-2006. These findings are based on the results of]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; Do you understand the difference between LDL and VLDL cholesterol?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-the-difference-between-ldl-and-vldl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-the-difference-between-ldl-and-vldl-cholesterol#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[vldl]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=157</guid>
		<description><![CDATA[If you are trying to sort out everything regarding cholesterol and make an informed treatment decision that’s best for your health, you may be feeling overwhelmed. I’ve already given steps to raise HDL and lower triglycerides, now I’d like]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-the-difference-between-ldl-and-vldl-cholesterol/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower LDL Cholesterol Diet – Step 1</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1#comments</comments>
		<pubDate>Thu, 09 Jul 2009 08:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sources]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=929</guid>
		<description><![CDATA[LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation. LDL cholesterol is commonly referred to as the “bad” cholesterol because it’s deposited along artery w]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-1/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; If HDL is high do you worry about an elevated LDL level?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-if-hdl-is-high-do-you-worry-about-an-elevated-ldl-level</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-if-hdl-is-high-do-you-worry-about-an-elevated-ldl-level#comments</comments>
		<pubDate>Fri, 10 Apr 2009 08:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[shelby-lane]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=747</guid>
		<description><![CDATA[Here's another question I asked Dr. Cynthia Shelby-Lane and her answer. Lisa Nelson RD: If you have a patient with a high HDL level, let’s say an HDL greater than 80; are you concerned if their LDL level is elevated?? Dr. Shelby-Lane: New res]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-if-hdl-is-high-do-you-worry-about-an-elevated-ldl-level/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Lower Cholesterol: Step 3</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=133</guid>
		<description><![CDATA[In the last post I gave you the first step towards lowering cholesterol. Here is the third. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medicat]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Lower Cholesterol: Step 2</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=132</guid>
		<description><![CDATA[In the last post I gave you the first step towards lowering cholesterol. Here is the second. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medica]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Lower Cholesterol: Step 1</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:00:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=131</guid>
		<description><![CDATA[It's often easier to turn to supplements or medications to lower cholesterol. However, the effectiveness of these treatments will not be as great if you do not have a solid foundation in place that supports heart health. Over the next few posts I'll]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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