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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; increasing physical activity</title>
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		<title>Increase Physical Activity &#8211; How to increase physical activity and improve heart health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-and-improve-heart-health</link>
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		<pubDate>Mon, 04 May 2009 15:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[activity]]></category>
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		<category><![CDATA[increase]]></category>
		<category><![CDATA[increase physical activity]]></category>
		<category><![CDATA[increasing physical activity]]></category>
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		<description><![CDATA[You want to be more physically active, but how do you find the time? And just how much activity do you have to do? 
The number one reason people are not more active is time. We now know that accumulating short bouts of activity throughout the day to reach a total of 30 minutes most [...]]]></description>
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