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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; hypertension uncontrolled</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>9 Steps to Lower High Blood Pressure &#8211; Is your hypertension uncontrolled?</title>
		<link>http://www.lisanelsonrd.com/blog/9-steps-to-lower-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/9-steps-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Sun, 28 Sep 2008 15:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[hypertension uncontrolled]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lowering hypertension]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[salt]]></category>

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		<description><![CDATA[Today is World Heart Day, so I want to give nine steps that will lead to high blood pressure control and ultimately heart health!If you live with high blood pressure, you’re familiar with the side effects of anti-hypertensive medications. Fortunately, medications are not the only way to rein in high blood pressure. Lifestyle plays a [...]]]></description>
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