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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; hydrogenated</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Disease and Trans Fats &#8211; Are you among the 20%?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-and-trans-fats-are-you-among-the-20</link>
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		<pubDate>Thu, 04 Jun 2009 06:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hydrogenated]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[trans fat]]></category>

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		<description><![CDATA[A study published in the Journal of the American Dietetic Association found that most American’s know they need to avoid trans fats, but only 20% actually knew which foods contained trans fats. Trans fat is a processed fat, produced as a by-product when hydrogen is added to make a substance more solid at room temperature. [...]]]></description>
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