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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; hunger</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Should I make myself eat breakfast if I&#8217;m not hungry?</title>
		<link>http://www.lisanelsonrd.com/blog/should-i-make-myself-eat-breakfast-if-im-not-hungry</link>
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		<pubDate>Tue, 28 Dec 2010 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[not hungry]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you typically do not eat breakfast your body adapts to this and you will not feel hungry. Also, serotonin levels are actually highest in the morning and serotonin reduces hunger. So, yes to increase your appetite for breakfast start small and work your way up. Even when you are doing a very small breakfast [...]]]></description>
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		<title>Does breakfast make you hungry?</title>
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		<pubDate>Wed, 12 May 2010 03:00:08 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[When you eat breakfast in the morning do you find you are hungrier throughout the day? I recently had someone comment that this was what they experienced and for that reason they choose not to eat breakfast. So, let’s address why this may happen]]></description>
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		<title>Why am I always hungry? Are women biologically hungrier than men?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-are-women-biologically-hungrier-than-men</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-are-women-biologically-hungrier-than-men#comments</comments>
		<pubDate>Tue, 28 Apr 2009 08:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[why am I always hungry]]></category>

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		<description><![CDATA[Do you frequently ask yourself - why am I always hungry? I just read an interesting study I want to share with you. This research was done at Brookhaven National Laboratory. Thirteen men women and 10 men were asked about their favorite f]]></description>
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