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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; how to</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Cholesterol and Blood Pressure Now with Take Action Guide &#8211; American Heart Month</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-and-blood-pressure-now-with-take-action-guide-american-heart-month</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-and-blood-pressure-now-with-take-action-guide-american-heart-month#comments</comments>
		<pubDate>Thu, 25 Feb 2010 08:00:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[american heart month]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Heart Disease]]></category>
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		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1449</guid>
		<description><![CDATA[Every February marks American Heart Month. Heart disease is the number on killer of Americans with cardiovascular disease and stroke taking nearly 1 million lives every year. Heart disease is strongly affected by your diet and lifestyle choices. By making some simple, but necessary changes you can drastically decrease your risk by lowering cholesterol and [...]]]></description>
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		<title>4 Heart Healthy Habits to Cut Heart Disease 80%</title>
		<link>http://www.lisanelsonrd.com/blog/4-heart-healthy-habits-to-cut-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/4-heart-healthy-habits-to-cut-heart-disease#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:00:38 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[reduce]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1312</guid>
		<description><![CDATA[The U.S. Center for Disease Control has identified four lifestyle factors that can drastically reduce your risk of chronic disease, such as diabetes, heart disease, and cancer. 1. Do not smoke – ever. 2. Eat a diet high in fruits, vegetables,]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lower Blood Pressure &#8211; Reduce salt to lower blood pressure</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[table]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154</guid>
		<description><![CDATA[Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective. Sodium versus Table Salt First, let’s clear up the confusion about the difference between sodium and table salt. Tabl]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Lowering Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” S]]></description>
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		<slash:comments>9</slash:comments>
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		<title>How to Lower Cholesterol: Step 3</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=133</guid>
		<description><![CDATA[In the last post I gave you the first step towards lowering cholesterol. Here is the third. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medicat]]></description>
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		<title>How to Lower Cholesterol: Step 1</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:00:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[HDL]]></category>
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		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=131</guid>
		<description><![CDATA[It's often easier to turn to supplements or medications to lower cholesterol. However, the effectiveness of these treatments will not be as great if you do not have a solid foundation in place that supports heart health. Over the next few posts I'll]]></description>
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		<slash:comments>4</slash:comments>
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		<title>How to Lower Diastolic Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-diastolic-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-diastolic-blood-pressure#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:00:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lower diastolic blood pressure]]></category>
		<category><![CDATA[lower heart disease]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[omega 3's]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=372</guid>
		<description><![CDATA[I’m frequently asked how to lower diastolic (bottom number) blood pressure, so I wanted to give you some good tips to see results. First of all, you need to have a solid foundation in place that supports a low blood pressure. If you’re not sur]]></description>
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