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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; how to lower cholesterol</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Cholesterol with 3 Diet Shifts</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-3-diet-shifts</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-3-diet-shifts#comments</comments>
		<pubDate>Wed, 26 Oct 2011 04:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[diet to lower cholesterol]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2798</guid>
		<description><![CDATA[Dietary changes can result in lower cholesterol levels. By making dietary changes to promote lower cholesterol levels you’ll be able to work with your doctor to gradually wean off medication and eliminate negative medication side effects. And the diet changes don’t have to be hard! Here are three examples of simple diet shifts that will [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Heart Disease and the B Vitamin Choline</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-and-the-b-vitamin-choline</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-and-the-b-vitamin-choline#comments</comments>
		<pubDate>Tue, 02 Nov 2010 08:00:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[b vitamin]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[homocysteine]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1957</guid>
		<description><![CDATA[A proposed link between the B vitamin choline and coronary artery disease is being explored. The relationship between choline and coronary artery disease (CAD) may involve the accumulation of homocysteine and the effect these concentrated homocystein]]></description>
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		<slash:comments>1</slash:comments>
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		<title>2 Foods to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/foods-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/foods-to-lower-cholesterol#comments</comments>
		<pubDate>Tue, 08 Jun 2010 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[monounsaturated fat]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1698</guid>
		<description><![CDATA[To begin promoting lower cholesterol you want to replace these less healthy food choices with heart healthy options. Here are 2 foods you can add to your diet to promote a lower cholesterol: 1. Atlantic Salmon Salmon is a rich source of omeg]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why is Heart Disease Overlooked in Women?</title>
		<link>http://www.lisanelsonrd.com/blog/why-is-heart-disease-overlooked-in-women</link>
		<comments>http://www.lisanelsonrd.com/blog/why-is-heart-disease-overlooked-in-women#comments</comments>
		<pubDate>Tue, 23 Feb 2010 08:00:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1483</guid>
		<description><![CDATA[Did you know heart disease kills a woman nearly every minute in the U.S.? If heart disease is responsible for so many female deaths why is it still being overlooked not only by women themselves, but by their physicians as well? Heart disease is n]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lower Cholesterol &#8211; Modified Atkins Diet May Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/atkins-diet-modifiedmay-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/atkins-diet-modifiedmay-lower-cholesterol#comments</comments>
		<pubDate>Thu, 17 Dec 2009 08:00:28 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1202</guid>
		<description><![CDATA[The Atkins diet has helped many individuals lose weight, but at the same time it’s been harmful to cholesterol levels. However, a researcher has modified the Atkins diet and replaced the animal protein with vegetable protein sources to compare the]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Lipoprotein a &#8211; How to Lower Lipoprotein a</title>
		<link>http://www.lisanelsonrd.com/blog/lipoprotein-a-how-to-lower-lipoprotein-a</link>
		<comments>http://www.lisanelsonrd.com/blog/lipoprotein-a-how-to-lower-lipoprotein-a#comments</comments>
		<pubDate>Thu, 03 Sep 2009 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[how to lower lipoprotein a]]></category>
		<category><![CDATA[lipoprotein a]]></category>
		<category><![CDATA[what is the function]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1022</guid>
		<description><![CDATA[Lipoprotein(a) levels are not affected by the foods you eat or your activity level. There are no prescription medications, including statin drugs, that have an impact on reducing levels. That doesn’t mean you don’t have options if you live with]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lipoprotein-a-how-to-lower-lipoprotein-a/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>Lipoprotein a &#8211; What are the dangers of an elevated lipoprotein a?</title>
		<link>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-are-the-dangers-of-an-elevated-lipoprotein-a</link>
		<comments>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-are-the-dangers-of-an-elevated-lipoprotein-a#comments</comments>
		<pubDate>Tue, 01 Sep 2009 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[elevated]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[lipoprotein a]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[what is the function]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1019</guid>
		<description><![CDATA[Elevated lipoprotein a can cause problems. If your vessel walls are damaged, the body produces more lipoprotein(a) to repair vessel walls. Too much lipoprotein(a) concentrates at damage locations along your artery walls, binds with two amino acids]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-are-the-dangers-of-an-elevated-lipoprotein-a/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lipoprotein a &#8211; What is the function of lipoprotein a?</title>
		<link>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-is-the-function-of-lipoprotein-a</link>
		<comments>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-is-the-function-of-lipoprotein-a#comments</comments>
		<pubDate>Thu, 27 Aug 2009 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[lipoprotein a]]></category>
		<category><![CDATA[what is the function]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1013</guid>
		<description><![CDATA[Lipoprotein(a) is formed when one LDL molecule is attached to a protein called apolipoprotein(a). (FYI: Lipo = fat; hence the name lipoprotein – fat with protein.) A healthy level of lipoprotein(a) is beneficial and will: Repair damaged cells]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lipoprotein-a-what-is-the-function-of-lipoprotein-a/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cholesterol Lipoprotein a &#8211; Do you know your levels?</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-lipoprotein-a-do-you-know-your-levels</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-lipoprotein-a-do-you-know-your-levels#comments</comments>
		<pubDate>Tue, 25 Aug 2009 08:00:28 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[lipoprotein a]]></category>
		<category><![CDATA[what is lipoprotein a]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1011</guid>
		<description><![CDATA[Lipoprotein(a) is a type of cholesterol we all have; however, it’s not a cholesterol routinely monitored by physicians. Typically you receive a standard lipid panel which gives you the following labs: Total Cholesterol LDL Cholesterol HDL Cho]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/cholesterol-lipoprotein-a-do-you-know-your-levels/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Lower Cholesterol: Step 1</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1#comments</comments>
		<pubDate>Thu, 26 Mar 2009 15:00:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[how to lower cholesterol]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=131</guid>
		<description><![CDATA[It's often easier to turn to supplements or medications to lower cholesterol. However, the effectiveness of these treatments will not be as great if you do not have a solid foundation in place that supports heart health. Over the next few posts I'll]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-1/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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