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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; hormones</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Mediterranean Diet – Common Questions Answered</title>
		<link>http://www.lisanelsonrd.com/blog/mediterranean-diet-common-questions-answered</link>
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		<pubDate>Thu, 03 Jun 2010 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Here’s a guest post from Eva Alexander providing answers to some frequently asked questions about the Mediterranean diet.
Most people say the Mediterranean diet is high in fat. Can people still lose or maintain weight on a Mediterranean diet?
The Mediterranean diet is high in fats.  But these consist of monounsaturated and polyunsaturated fats.  These [...]]]></description>
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		<title>Lose Weight by Eating Breakfast</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-breakfast</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-breakfast#comments</comments>
		<pubDate>Mon, 11 May 2009 15:00:24 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast lose weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You&#8217;ve heard it before and you&#8217;ll hear it again &#8211; breakfast is the most important meal of the day. There&#8217;s just no way around it. 
I frequently hear &#8220;I don&#8217;t have time for breakfast&#8221; and &#8220;I&#8217;m not hungry in the morning&#8221;, neither reason negates the importance of eating breakfast every morning. Maybe it&#8217;ll be easier [...]]]></description>
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