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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; home</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Health &#8211; How to increase physical activity to improve heart health</title>
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		<pubDate>Mon, 25 May 2009 15:00:30 +0000</pubDate>
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		<description><![CDATA[You want to be more physically active, but how do you find the time?  And just how much activity do you have to do?
From Part 1, we’ve already identified time as the number one culprit most people are not more active.  Did you implement any of the tips for getting more activity into [...]]]></description>
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		<title>Increase Physical Activity &#8211; How to increase physical activity and improve heart health</title>
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		<pubDate>Mon, 04 May 2009 15:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
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		<description><![CDATA[You want to be more physically active, but how do you find the time? And just how much activity do you have to do? 
The number one reason people are not more active is time. We now know that accumulating short bouts of activity throughout the day to reach a total of 30 minutes most [...]]]></description>
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