<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; high blood pressure</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/high-blood-pressure/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Treat Sleep Apnea to Reduce Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/treat-sleep-apnea-to-reduce-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/treat-sleep-apnea-to-reduce-heart-disease-risk#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[abnormal breathing]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[continuous positive airway pressure]]></category>
		<category><![CDATA[CPAP]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep disorder]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3082</guid>
		<description><![CDATA[Sleep apnea is a sleep disorder where there are abnormal stops (interruptions) in breathing or abnormally low breathing during sleep. Each stop (or pause) in breathing is called an apnea. This apnea can last anywhere from a few seconds to minutes and can occur repeatedly throughout the night. Sleep apnea results in excessive daytime tiredness, [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/treat-sleep-apnea-to-reduce-heart-disease-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What May Cause High Blood Pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:54:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BP]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3034</guid>
		<description><![CDATA[There are times it is normally for the heart to beat harder, such as if you are out hiking and encounter a bear. Your blood pressure will jump so larger levels of oxygenated, nutrient rich blood is sent through your system and you are able to react.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure and Dehydration</title>
		<link>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-dehydration</link>
		<comments>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-dehydration#comments</comments>
		<pubDate>Thu, 20 Oct 2011 08:00:47 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2746</guid>
		<description><![CDATA[When you think about water and blood pressure the link between dehydration and low blood pressure probably comes to mind. Dehydration is a potential cause of low blood pressure due to resulting decreased blood volume leading to reduced pressure again]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-dehydration/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Safety with High Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/exercise-safety-with-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/exercise-safety-with-high-blood-pressure#comments</comments>
		<pubDate>Thu, 28 Jul 2011 08:00:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise safety]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2541</guid>
		<description><![CDATA[If you have high blood pressure you need to exercise wisely. Weight Training &#038; High Blood Pressure You want to use caution when lifting weights. There is potential for weight lifting t]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/exercise-safety-with-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure and Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-heart-disease#comments</comments>
		<pubDate>Tue, 12 Jul 2011 08:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2424</guid>
		<description><![CDATA[If your blood pressure stays consistently elevated you may be diagnosed with hypertension (high blood pressure). High blood pressure is known as the ‘silent killer’ because you may have high blood pressure and not even know it. Usually there are]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-heart-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure Linked to Memory Problems</title>
		<link>http://www.lisanelsonrd.com/blog/high-blood-pressure-linked-to-memory-problems</link>
		<comments>http://www.lisanelsonrd.com/blog/high-blood-pressure-linked-to-memory-problems#comments</comments>
		<pubDate>Thu, 07 Apr 2011 08:00:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cognitive function]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental status]]></category>
		<category><![CDATA[metabolic syndrome]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2261</guid>
		<description><![CDATA[A large French study examining 7087 participants over the age of 65 years-old with 16% of the study participants living with metabolic syndrome. Metabolic syndrome is defined as have three of the following risk factors – high blood pressure, excess]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/high-blood-pressure-linked-to-memory-problems/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is high blood pressure dangerous?</title>
		<link>http://www.lisanelsonrd.com/blog/why-is-high-blood-pressure-dangerous</link>
		<comments>http://www.lisanelsonrd.com/blog/why-is-high-blood-pressure-dangerous#comments</comments>
		<pubDate>Thu, 10 Mar 2011 08:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[danger]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[side effects]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2216</guid>
		<description><![CDATA[Arteries are made of muscle and tissues that allow them to be elastic and stretch. As blood pressure rises arteries are required to expand further to accommodate blood flow. High blood pressure leads to many health complications, including damage to]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/why-is-high-blood-pressure-dangerous/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is high blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/what-is-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/what-is-high-blood-pressure#comments</comments>
		<pubDate>Tue, 01 Mar 2011 08:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood pressure category]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[what is high blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2208</guid>
		<description><![CDATA[Blood pressure measures the force pushing against your artery walls when your heart beats and when it rests. The systolic pressure (top number) measures the pressure against your artery walls when your heart beats (contracts) and pushes blood through]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/what-is-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Blood Pressure &#8211; Avoid These 7 Foods</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods#comments</comments>
		<pubDate>Tue, 22 Feb 2011 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[diet to lower blood pressure]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2182</guid>
		<description><![CDATA[With high blood pressure it’s important you follow a diet low in sodium and low in fat (particularly saturated and trans fat). Here are 7 foods to avoid: 1. Pickles Pickles are low calorie, which is great. However, they are loaded with so]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower High Blood Pressure &#8211; 5 Surprising Sodium Sources</title>
		<link>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-5-surprising-sodium-sources</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-5-surprising-sodium-sources#comments</comments>
		<pubDate>Wed, 05 Jan 2011 04:00:42 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sodium sources]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2128</guid>
		<description><![CDATA[As you work to lower high blood pressure, it’s important to limit the sodium in your diet. Current recommendations are to limit your sodium intake to 2300 mg per day or less. The new 2010 Dietary Guidelines will be released this year and it looks l]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-5-surprising-sodium-sources/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

