It’s well known high blood pressure increases your risk for stroke. A stroke occurs when blood flow to an area of the brain is blocked and brain cells become deprived of oxygen and die. Individuals with high blood pressure are 4-6 times more likely to have a stroke. An individual’s risk of having a stroke is directly related to how elevated their blood pressure is.

Now there is evidence linking high blood pressure with dementia and the risk is also directly related to how high your blood pressure is.

Continue reading ‘High Blood Pressure Linked to Dementia’ »

The second Nurses Health Study has identified six dietary habits that reduce high blood pressure in women by almost 80%.

The Nurses Health Study includes 83,882 adult women between the ages of 27 to 44 years-old. Researchers analyzed data to determine if there was a connection between a healthy lifestyle and high blood pressure prevention.

Here are the six diet and lifestyle factors researchers identified to decrease high blood pressure risk in women.

Continue reading ‘6 Habits to Lower High Blood Pressure’ »

High blood pressure is a serious condition that requires treatment. Here are answers to four frequently asked questions you need to know.

What is high blood pressure?

Blood pressure equals the force pushing against your artery walls when your heart beats and when it rests. The systolic pressure is the force against artery walls when your heart beats (contracts), while the diastolic pressure is the pressure against your artery walls when the heart relaxes (between beats).

High blood pressure is a reading equal to or greater than 140/90 mm Hg. A reading between 120-139/80-89 mm Hg falls within the pre-hypertension category. A blood pressure below 120/80 mm Hg is considered normal. High blood pressure is typically diagnosed after more than one elevated blood pressure reading.

Why is high blood pressure dangerous?

Continue reading ‘High Blood Pressure – 4 Frequently Asked Questions’ »

All right, this is the final series of questions and answers from my interview with Dr. Mark Houston in February 2010.

Lisa Nelson RD: Does grape seed really help lower blood pressure?

Dr. Houston: Yes, systolic blood pressure is reduced about 8 mm Hg and diastolic blood pressure 5 mm Hg. It is in the formulas mentioned above.

Lisa Nelson RD: What causes of an enlarged heart and are there ways to reverse an enlarged heart?

Continue reading ‘Dr. Houston Answers Your Top Heart Health Questions – Part 4’ »

The poor quality of the typical American diet has lead to rampant nutritional deficiencies related to hypertension, heart disease, atherosclerosis, heart attacks, strokes, heart failure, renal disease, diabetes, and obesity.

High blood pressure is due to a combination of genetics and your environment/lifestyle. Nutrients, including macronutrients (carbohydrates, protein, fat) and micronutrients (vitamins, minerals) play a central role when it comes to maintaining a healthy blood pressure as well as minimizing organ damage linked to high blood pressure. Balancing the nutrients in your diet for optimal nutrition dramatically impacts the prevention and treatment of high blood pressure. To effectively treat high blood pressure it is recommended you have a functional intracellular assessments.

What is a Functional Intracellular Assessment?

Continue reading ‘Lower High Blood Pressure with a Combo Approach’ »

Here’s another four questions with answers from my interview with Dr. Mark Houston in February 2010.

Lisa Nelson RD: If someone has been on blood pressure medication for many years and they take steps to lose weight and improve their diet is it likely they’ll be able to discontinue their medication or will they be on medications for life?

Dr. Houston: About a 60% of patients that follow the guidelines in the book that I wrote on What Your Doctor May Not Tell You About Hypertension can stop meds over 6-12 months if they do everything correct as outlined.

Lisa Nelson RD: If someone is newly diagnosed with high blood pressure, how much time should be allowed if the individual prefers to make diet and lifestyle changes to lower the blood pressure before turning to medication?

Dr. Houston: I recommend getting the blood pressure down soon with both meds and lifestyle changes to protect the arteries and reduce cardiovascular disease based on some recent studies. Later on, if blood pressure is controlled then you can taper the medications.

Lisa Nelson RD: Do any of the over-the-counter meds for high blood pressure and high cholesterol work – or are they just snake oil ads?

Dr. Houston: There are some good supplements that work for blood pressure and cholesterol, but most over the counter are not good. The best source is BIOTICS RESEARCH at 1-800-231-5777. For blood pressure use VASCULOSIRT. Also for blood pressure is CARDIOSIRT BP (this one will be out in the spring). These will reduce blood pressure well along with the lifestyle changes recommended in the book above. The best for cholesterols is LIPIDSIRT. It can be used with the new niacin and red yeast rice from BIOTICS if needed. This may decrease cholesterol with the combination by 40-50%.

Lisa Nelson RD: How effective do you feel the supplements l-arginine, coQ10, and omega 3 are at preventing cardiac problems?

Dr. Houston: I would use omega 3 fatty acids in almost everyone to reduce heart attack, stroke, blood pressure, improve triglycerides and improve memory. The best omega 3 fatty acid on the market is EFA-SIRT SUPREME from BIOTICS research at 1800-231-5777. The CoQ10 is excellent as well. Doses of about 100 to 200 mg of a good quality CoQ10 will lower systolic blood pressure about 15 mm Hg and diastolic blood pressure about 10 mm Hg in 50% of patients. The CoQ10 is in both the VASCULOSIRT AND THE CARDIOSIRT BP from BIOTICS at 1-800-231-5777.

Part 1 – Top Heart Health Questions Answered By Dr. Houston
Part 2- Top Heart Health Questions Answered By Dr. Houston

There will be one final part to this Q&A. Sign-up for the e-course 7 Natural Ways to Lower Blood Pressure and you’ll also be notified when the final part is posted.

All the best,
Lisa Nelson RD
http://www.lowerbloodpressurewithlisa.com

Lifting weights can cause a temporary, but dramatic blood pressure rise. Systolic blood pressure can increase up to 350-400 mm Hg and diastolic blood pressure to 150 mm Hg even if your blood pressure is typically a healthy level of 120/80 or less.

Long term high blood pressure is linked to arterial endothelial dysfunction. The endothelium is the inner lining of your artery walls. Endothelial dysfunction can result in the hardening of artery walls. Researchers have been monitoring the effects of short duration rises in blood pressure, such as what occurs during strength training, to determine the effect on endothelial function. It has been determined that acute rises in blood pressure impairs endothelial function in untrained individuals and regular resistance training helps protect against vascular dysfunction.

At one time, weight lifting was discouraged if you lived with high blood pressure. However, this is no longer the recommendation. Regular physical activity that includes moderate strength training is one of many natural ways to lower blood pressure. A study published in Hypertension monitored participants completing resistance training 2 to 5 times per week and found strength training to help lower resting blood pressure.

Including strength training and aerobic physical activity can be a positive step towards lowering blood pressure; however, you must consult your physician before beginning an exercise and/or strength training program. Strength training is not recommended if you have uncontrolled high blood pressure, untreated heart disease, or an irregular heart rate.

The current American Heart Association recommends individuals 18 to 65 years-old include moderate intensity aerobic physical activity 5 days a week for a minimum of 30 minutes and strength training at least twice a week.

Feel free to share your thoughts below and be sure to sign-up for the free e-course 7 Natural Ways to Lower Blood Pressure.

All the best,
Lisa Nelson RD

The long running Health Professional Follow-Up Study has released new findings. The study found men who eat a high level of whole grains to be 19% less likely to develop high blood pressure compared to those eating the lowest levels of whole grains. The individuals with lower risks of developing high blood pressure consumed 52 grams of whole grains daily versus only 3 grams in the lower whole grain group.

Even though this study focused on men, similar results are being seen for women in the Women’s Health Study.

A few possible reasons increasing your intake of whole grains may prevent high blood pressure include better insulin sensitivity, lower blood sugar, decreased food intake to higher feelings of satiety (fullness).

Current whole grain recommendations are 85 grams per day.

How many grams of whole grains do you think you consume each? Do you have ideas for how you can increase your intake?

All the best,
Lisa Nelson RD
7 Natural Ways to Lower Blood Pressure
http://www.lowerbloodpressurewithlisa.com

Are you ready to get answers to your most pressing heart health questions from a nationally known blood pressure expert and director of The Hypertension Institute?

Well, I’ve got great news! Dr. Mark Houston has agreed to answer your questions and I will be interviewing him later this month. I want to ask the questions you want answers to. Post your question as a comment to this post.

Here’s a little background information on Dr. Houston. He’s been practicing medicine since 1974 when he graduated from Vanderbilt Medical School. He went on to complete his medical internship and residency in California. He returned to Vanderbilt University Medical School and from 1978-1990 performed many roles including Medical Director and Associate Professor of Medicine.

Dr. Houston is triple board certified by the American Board of Internal Medicine, the American Society of Hypertension, and the American Board of Anti-Aging Medicine. In addition to his medical background he also obtained a masters degree in clinical human nutrition in 2003. In 2008, Dr. Houston was selected by Consumer Research Council as one the TOP PHYSICIANS in the United States. Just this past November and May, 2009, Dr. Houston was selected by USA Today as one of the most Influential Physicians in the U.S. in both hypertension and hyperlipidemia.

Dr. Houston is a consulting reviewer for over 20 major medical journal in the U.S., he’s completed over 70 clinical research studies in hypertension, hyperlipidemia, and cardiovascular disease, and Dr. Houston has published over 150 medical articles in peer-reviewed journals. He speaks nationally and internationally on hypertension and has written three best-selling books – The Handbook of Antihypertensive Therapy, Vascular Biology for the Clinician, and What Your Doctor Does Not Tell You About Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure.

The list of Dr. Houston’s accomplishments goes on and on. I’ve covered just some of the highlights of his career above. With all of his research commitments, speaking engagements, etcetera; he still works with patients one-on-one in Nashville, Tennessee, and teaches Vanderbilt medical students, interns, and residents.

This is a great opportunity for you to get your questions answered. When submitting your question, keep in mind Dr. Houston areas of specialty – hypertension (high blood pressure), lipid disorders (cholesterol/blood fats), prevention and treatment of cardiovascular diseases, nutrition, clinical age management and general internal medicine.

Make the most of Dr. Houston’s generous offer to make time in his busy schedule to answer your questions.

Submit your question by posting as a comment below.

All the best,
Lisa Nelson RD
Heart Healthy Tips

http://www.hearthealthmadeeasy.com

The link between calcium and blood pressure was noticed years ago when researchers realized people drinking hard water had less high blood pressure than those drinking soft water. Hard water contains more minerals, including calcium.

Individuals receiving more than 800 mg of calcium daily have a 23 percent decreased risk of high blood pressure versus those consuming less than 400 mg of calcium per day.

Back in 1996, scientists compiled all the research to date on calcium and high blood pressure. The results showed calcium supplements given to individuals with high blood pressure lowered systolic blood pressure (top number) an average of 4.3 mm Hg and diastolic blood pressure (bottom number) 1.5 mm Hg.

Some people respond better to supplemental calcium than others. Those with the best results include African-Americans, elderly, pregnant women, menopausal women, people with salt-sensitivity, individuals with a high sodium intake, and those with Type II diabetes.

For the best results, don’t rely on a supplement alone. Work to increase your intake of calcium containing foods – dairy. To promote heart health, select low fat dairy products, such as low fat milk, cheeses, and yogurts.

Additional calcium sources:

Leafy greens (i.e. kale, collard, turnip, mustard greens)
Broccoli
Sardines
Canned Salmon
Calcium fortified Orange Juice
Tofu (if made with calcium carbonate)

For even better results, supplement calcium along with vitamin D. One study supplemented women 1200 mg of calcium to reduce blood pressure. When they added 800 IU of vitamin D, systolic blood pressure decreased an average of 9.3 percent.

Don’t forget three other minerals affect how effective calcium – potassium, magnesium, and sodium. For calcium to have the greatest positive effect on blood pressure, your levels of these three nutrients need to be adequate as well.

For additional steps to lower blood pressure, check out the free e-course 7 Naturals Ways to Lower Blood Pressure.

All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight