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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; heart healthy</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>7 Tips to Lower Cholesterol &amp; Still Enjoy Thanksgiving</title>
		<link>http://www.lisanelsonrd.com/blog/7-tips-to-lower-cholesterol-still-enjoy-thanksgiving</link>
		<comments>http://www.lisanelsonrd.com/blog/7-tips-to-lower-cholesterol-still-enjoy-thanksgiving#comments</comments>
		<pubDate>Wed, 23 Nov 2011 06:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[health thanksgiving]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[holiday diet tips]]></category>
		<category><![CDATA[holiday tips]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2885</guid>
		<description><![CDATA[The holidays are here again, so let’s review some tips so you stick with your diet to lower cholesterol levels AND still enjoy a satisfying Thanksgiving meal. Tip #1: Pass the Gravy Traditional gravy is a high fat source. To make your gravy a little healthy, use a spoon to remove fat from meat and [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Healthy Holidays &#8211; How to Make Heart Healthy Choices When Traveling</title>
		<link>http://www.lisanelsonrd.com/blog/healthy-holidays-how-to-make-heart-healthy-choices-when-traveling</link>
		<comments>http://www.lisanelsonrd.com/blog/healthy-holidays-how-to-make-heart-healthy-choices-when-traveling#comments</comments>
		<pubDate>Wed, 08 Dec 2010 05:00:40 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[road trip]]></category>
		<category><![CDATA[travel snacks]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1363</guid>
		<description><![CDATA[Christmas is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants Road trips frequently mean stops for fast food. Fortuna]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/healthy-holidays-how-to-make-heart-healthy-choices-when-traveling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Family &#8211; Be a good role model.</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-family-be-a-good-role-model</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-healthy-family-be-a-good-role-model#comments</comments>
		<pubDate>Thu, 04 Nov 2010 08:00:27 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[role model]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1969</guid>
		<description><![CDATA[Your children will follow your example. If you eat fruits and vegetables, they will likely eat fruits and vegetables. If you have soda for breakfast, they will likely have soda for breakfast. Children learn from the example you set. Parents are ro]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-healthy-family-be-a-good-role-model/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Have a Heart Healthy 4th of July</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-have-a-heart-healthy-4th-of-july</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-have-a-heart-healthy-4th-of-july#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:00:59 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[buffet]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[potluck]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1795</guid>
		<description><![CDATA[The 4th of July is just around the corner, which for many of us means BBQ time! Here are some healthy barbeque ideas so you avoid sabotaging your heart healthy diet: 1. Talk more than you chew. You don’t have to have a loaded plate to enjo]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Healthy Recipes</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-recipes</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-healthy-recipes#comments</comments>
		<pubDate>Tue, 27 Apr 2010 08:00:12 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[heart healthy recipes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[sources]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1544</guid>
		<description><![CDATA[A subscriber to The Heart of Health submitted the following question. Question: "My problem is that I don't have recipes for nutritional meals. Exercising is hard for me as I am disabled. I have a thirteen inch rod fused to my spine for 34 years n]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Eating Heart Healthy on a Budget</title>
		<link>http://www.lisanelsonrd.com/blog/eating-heart-healthy-on-a-budget</link>
		<comments>http://www.lisanelsonrd.com/blog/eating-heart-healthy-on-a-budget#comments</comments>
		<pubDate>Thu, 22 Apr 2010 08:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[nutrient density]]></category>
		<category><![CDATA[nutritious]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1518</guid>
		<description><![CDATA[Here are some 5 tips to eat right on a budget: 1. Skip the meat! Eat vegetarian meals more often. Select beans, peanut butter, and eggs as your protein source. This will cause less of a drain on your pocketbook and a great choice to promote h]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/eating-heart-healthy-on-a-budget/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; How to Eat Heart Healthy During the Holidays</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-eat-heart-healthy-during-the-holidays</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-to-eat-heart-healthy-during-the-holidays#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=161</guid>
		<description><![CDATA[One major holiday down, one to go! So, how did you do sticking with your plan to be heart healthy and lose weight? Not so good, well don’t worry it’s not too late to redeem yourself. Most people gain an average of 1 pound every holiday seaso]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-how-to-eat-heart-healthy-during-the-holidays/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Activity Benefits &#8211; Why should you be active?</title>
		<link>http://www.lisanelsonrd.com/blog/physical-activity-why-should-you-be-active</link>
		<comments>http://www.lisanelsonrd.com/blog/physical-activity-why-should-you-be-active#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical activity benefits]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=130</guid>
		<description><![CDATA[Okay, in the previous two posts, we've covered how much physical activity is needed and I mentioned different intensities requiring different time commitments. A simple measure of your workout intensity is the talk test. If you can carry on a con]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/physical-activity-why-should-you-be-active/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Heart Health and Weight Loss &#8211; Has the economy changed your eating habits?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-has-the-economy-changed-your-eating-habits</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-has-the-economy-changed-your-eating-habits#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:28:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=737</guid>
		<description><![CDATA[The Consumer Spending Behavior Study conducted September 2008 reported some interesting statistics: 43% were eating out less often than they used to. 39% were eating at less expensive restaurants. 35% had started packing a lunch for work.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-has-the-economy-changed-your-eating-habits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Lower Cholesterol: Step 3</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=133</guid>
		<description><![CDATA[In the last post I gave you the first step towards lowering cholesterol. Here is the third. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medicat]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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