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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; heart healthy tips</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Healthy Tips &#8211; Berries and Your Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-tips-berries-and-your-heart-health</link>
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		<pubDate>Thu, 19 Nov 2009 08:00:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
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		<category><![CDATA[heart healthy tips]]></category>

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		<description><![CDATA[In the battle against chronic disease, specifically heart disease, the antioxidant content of berries is a fantastic weapon. Researchers in 2008 studied 72 volunteers over an eight week period. The volunteers were divided into a berry group and control group. The berry group was fed 100 grams of whole bilberries, 50 grams of lingonberry-rich nectar, [...]]]></description>
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		<title>Heart Healthy Tips – 3 Key Minerals to Lower Blood Pressure</title>
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		<pubDate>Thu, 10 Sep 2009 08:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
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		<category><![CDATA[heart healthy tips]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
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		<description><![CDATA[1. Reduce your SODIUM intake. Too much sodium in your diet can contribute to]]></description>
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		<title>Heart Healthy Tips – 3 Ways to Promote Heart Health Immediately</title>
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		<pubDate>Mon, 31 Aug 2009 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart healthy tips]]></category>
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		<description><![CDATA[Here are three simple tips you can implement immediately to promote heart health! ]]></description>
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