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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; heart healthy diet</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Healthy Diet</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-diet</link>
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		<pubDate>Wed, 20 Jul 2011 04:00:12 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[health diet for a healthy heart]]></category>
		<category><![CDATA[heart healthy diet]]></category>

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		<description><![CDATA[There is an overwhelming amount of information regarding what you should and should not eat available to you. Many times I see people try new diets or special foods to promote heart health. However, they don’t have the basics in place to promote a healthy heart. Therefore, making one particular change, such as eating more [...]]]></description>
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		<title>White potato vs. Sweet Potato &#8211; Which is better?</title>
		<link>http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better</link>
		<comments>http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better#comments</comments>
		<pubDate>Tue, 12 Oct 2010 08:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[heart healthy diet]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[white potato]]></category>

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		<description><![CDATA[Potatoes tend to get a bad rap since this vegetable is processed in so many different ways (think French fries and potato chips). However, there are some redeeming nutritional values provided by potatoes. Let's do a little comparison. Serving Size]]></description>
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		<title>Heart Healthy Diet &#8211; DASH for More than Just Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-diet-dash-for-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-healthy-diet-dash-for-blood-pressure#comments</comments>
		<pubDate>Tue, 10 Nov 2009 08:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[heart healthy diet]]></category>

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		<description><![CDATA[The DASH Diet has been proven to lower blood pressure in as little as two weeks. Researchers are interested in the impact of the DASH diet on other aspects of heart health. A new study looked at the DASH diets effect on heart failure in women. Out]]></description>
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