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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; heart health</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Which is better for your health? Wild, Brown, or White Rice?</title>
		<link>http://www.lisanelsonrd.com/blog/which-is-better-for-your-health-wild-brown-or-white-rice</link>
		<comments>http://www.lisanelsonrd.com/blog/which-is-better-for-your-health-wild-brown-or-white-rice#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[meatless meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice nutritional benefts]]></category>
		<category><![CDATA[white rice]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3091</guid>
		<description><![CDATA[There are several different varieties of rice. Most people were raised eating white rice and continue to do so. However, the different types of rice provide different nutritional benefits. Let’s look specifically at white rice, brown rice, and wild rice. White Rice White rice has been milled so that the husk, bran, and germ are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Reduce Heart Disease Risk with Resveratrol</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2837</guid>
		<description><![CDATA[Resveratrol is a plant substance – polyphenol - that fights certain diseases. In the plant world, plants must withstand fungus, extreme temperatures and insects. Plants produce antibiotics called phytoalexins. Resveratrol is a phytoalexin plants us]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clogged Arteries: Young Doesn&#8217;t Equal Healthy</title>
		<link>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy</link>
		<comments>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[young adult]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2807</guid>
		<description><![CDATA[Shouldn’t you be the “picture of health” as a young adult? Guess it shouldn’t come as a surprise that looks are deceiving. Canadian researchers presented study results recently at the 2011 Canadian Cardiovascular Congress regarding their s]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Shift Work and the Impact on Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/shift-work-and-the-impact-on-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/shift-work-and-the-impact-on-heart-health#comments</comments>
		<pubDate>Thu, 22 Sep 2011 08:00:43 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[circadian rhythm]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[night shift]]></category>
		<category><![CDATA[shift work]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2685</guid>
		<description><![CDATA[A subscriber to The Heart of Health submitted a good question and I wanted to share the answer. Question: Does working nights affect my health, especially heart? Answer: There is strong evidence that shift work is linked to some serious]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/shift-work-and-the-impact-on-heart-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Increase Exercise Intensity to Strengthen Heart</title>
		<link>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:00:29 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2601</guid>
		<description><![CDATA[There are some studies that suggest a higher intensity interval workout routine, such as those used by athletes, may be beneficial for patients with heart conditions. High intensity interval training involves short bursts of intense exercise at 85]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking for Heart Health Benefits</title>
		<link>http://www.lisanelsonrd.com/blog/walking-for-heart-health-benefits</link>
		<comments>http://www.lisanelsonrd.com/blog/walking-for-heart-health-benefits#comments</comments>
		<pubDate>Wed, 07 Sep 2011 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2660</guid>
		<description><![CDATA[Do you understand the importance of being regularly active to promote heart health? However, you know this and still remain sedentary? Is this because the thought of exercise makes you think of a gym membership, spandex, and everyone watching you try]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Chocolate Be the Answer to a Healthy Heart?</title>
		<link>http://www.lisanelsonrd.com/blog/can-chocolate-be-the-answer-to-a-healthy-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/can-chocolate-be-the-answer-to-a-healthy-heart#comments</comments>
		<pubDate>Tue, 09 Aug 2011 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2591</guid>
		<description><![CDATA[The following guest post is from Jessica Johnson, a member of Long Island Heart Associates of New York and contributor to their blog. Can Chocolate Be the Answer to a Healthy Heart? In recent studies from the last several years, top cardiologi]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/can-chocolate-be-the-answer-to-a-healthy-heart/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Awesome Foursome: Four Nutrients for a Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atp]]></category>
		<category><![CDATA[awesome foursome]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[d-ribose]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[stephen sinatra]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2485</guid>
		<description><![CDATA[Cardiologist Dr. Stephen Sinatra has labels four nutrients – magnesium, coenzyme Q10, L-carnitine, and D-ribose – ‘the awesome foursome’ due to patient results linked to these nutrients. These four nutrients are involved in the production]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tuna &#8211; Heart Healthy of Not?</title>
		<link>http://www.lisanelsonrd.com/blog/tuna-heart-healthy-of-not</link>
		<comments>http://www.lisanelsonrd.com/blog/tuna-heart-healthy-of-not#comments</comments>
		<pubDate>Thu, 02 Jun 2011 08:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2385</guid>
		<description><![CDATA[The nutritional quality of tuna depends on a variety of factors, such as the type of tuna you buy, the differences in the fishery where it was produced/captured, the diet of the fish, and even water temperatures. Types of Tuna There are dozens]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/tuna-heart-healthy-of-not/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa for Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/quinoa-for-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/quinoa-for-heart-health#comments</comments>
		<pubDate>Wed, 11 May 2011 08:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2392</guid>
		<description><![CDATA[Quinoa is a great source of protein and fiber to promote a healthy heart. How to add quinoa to foods Wash the quinoa seeds prior to cooking to remove a bitter resin-like coating called saponin. The saponin will produce soapy looking “suds: wh]]></description>
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