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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; Heart Disease</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Reduce Heart Disease Risk with Resveratrol</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2837</guid>
		<description><![CDATA[Resveratrol is a plant substance – polyphenol &#8211; that fights certain diseases. In the plant world, plants must withstand fungus, extreme temperatures and insects. Plants produce antibiotics called phytoalexins. Resveratrol is a phytoalexin plants use to fight off disease and repair damage. What are the functions of Resveratrol? Many of the functions of resveratrol have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Yale Heart Study Needs Study Participants</title>
		<link>http://www.lisanelsonrd.com/blog/the-yale-heart-study-needs-study-participants</link>
		<comments>http://www.lisanelsonrd.com/blog/the-yale-heart-study-needs-study-participants#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:55:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[yale heart study]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2992</guid>
		<description><![CDATA[The Yale Heart Study is concerned with how people get medical care when they are having symptoms of a heart attack. They are asking people who have had a heart attack to share their experiences at their their website: http://heartstudy.yale.edu The]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/the-yale-heart-study-needs-study-participants/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Midlife Weight Loss Reduces Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/midlife-weight-loss-reduces-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/midlife-weight-loss-reduces-heart-disease-risk#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart disease risk]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2847</guid>
		<description><![CDATA[You are at greater risk of heart disease if you were overweight as a teen, compared to those who gained weight later in life. However, it was never clarified if this was because overweight teens become overweight adults OR does being overweight durin]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/midlife-weight-loss-reduces-heart-disease-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Does Vitamin D Deficiency Increase Cardiovascular Risk?</title>
		<link>http://www.lisanelsonrd.com/blog/does-vitamin-d-deficiency-increase-cardiovascular-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/does-vitamin-d-deficiency-increase-cardiovascular-risk#comments</comments>
		<pubDate>Wed, 09 Nov 2011 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cardiovascular risk]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin d and heart disease]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2827</guid>
		<description><![CDATA[The winter months are approaching, which means it’s time to address Vitamin D. Vitamin D deficiency is fairly common. Vitamin D is not actually a vitamin, but a hormone the body produces from sunlight. According to recent review of existing r]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/does-vitamin-d-deficiency-increase-cardiovascular-risk/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Fat &#8211; Is the fat around your heart increasing your heart disease risk?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-fat-is-the-fat-around-your-heart-increasing-your-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-fat-is-the-fat-around-your-heart-increasing-your-heart-disease-risk#comments</comments>
		<pubDate>Tue, 04 Oct 2011 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plaque]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2709</guid>
		<description><![CDATA[You are probably familiar with the fact that an ‘apple’ body shape puts you at greater risk for heart disease. A new study published August 16th in the online edition of the journal of Radiology has found the fat around your heart may be an even]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Walking for Heart Health Benefits</title>
		<link>http://www.lisanelsonrd.com/blog/walking-for-heart-health-benefits</link>
		<comments>http://www.lisanelsonrd.com/blog/walking-for-heart-health-benefits#comments</comments>
		<pubDate>Wed, 07 Sep 2011 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2660</guid>
		<description><![CDATA[Do you understand the importance of being regularly active to promote heart health? However, you know this and still remain sedentary? Is this because the thought of exercise makes you think of a gym membership, spandex, and everyone watching you try]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prevent Vascular Disease with Tomatoes</title>
		<link>http://www.lisanelsonrd.com/blog/prevent-vascular-disease-with-tomatoes</link>
		<comments>http://www.lisanelsonrd.com/blog/prevent-vascular-disease-with-tomatoes#comments</comments>
		<pubDate>Wed, 03 Aug 2011 05:00:27 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[prevent heart disease]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vascular disease]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2586</guid>
		<description><![CDATA[Tomatoes have been linked to several different health benefits, including cancer prevention, lower cholesterol levels, reduced blood pressure, and decreased heart disease risk. Nutritional Value of Tomatoes The carotenoid lycopene has been ex]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/prevent-vascular-disease-with-tomatoes/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>High Blood Pressure and Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-heart-disease#comments</comments>
		<pubDate>Tue, 12 Jul 2011 08:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2424</guid>
		<description><![CDATA[If your blood pressure stays consistently elevated you may be diagnosed with hypertension (high blood pressure). High blood pressure is known as the ‘silent killer’ because you may have high blood pressure and not even know it. Usually there are]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/high-blood-pressure-and-heart-disease/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Disease &amp; Antidepressants</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-antidepressants</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-antidepressants#comments</comments>
		<pubDate>Thu, 16 Jun 2011 08:00:40 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antidepressants]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Heart Disease]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2442</guid>
		<description><![CDATA[According to the results of a recent study men using antidepressants may be at increased risk for atherosclerosis. Atherosclerosis increases risk for heart attack or stroke. According to this small, preliminary study, antidepressants were associat]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-antidepressants/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muffin Tops &amp; Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/muffin-tops-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/muffin-tops-heart-disease#comments</comments>
		<pubDate>Tue, 14 Jun 2011 08:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[muffin top]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2437</guid>
		<description><![CDATA[Are you familiar with the apple versus pear body shape references? If you carry excess weight around your waistline/belly you have an apple body shape. If extra fat stores tend to deposit around your hips and thighs you’re described as having a]]></description>
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		<slash:comments>2</slash:comments>
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