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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; healthy weight</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Steps to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/stepstolowerbloodpressure</link>
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		<pubDate>Thu, 05 Aug 2010 08:00:11 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[steps to lower blood pressure]]></category>

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		<description><![CDATA[A few steps you can take right now to promote a lower blood pressure include:

Quit smoking
Lose and/or maintain a healthy weight
Decrease salt intake to less than 2400 mg sodium per day
Restrict alcohol to less than 1 drink/day for women and 2 drinks or less per day for men
Exercise 30 or more minutes daily
Following a heart [...]]]></description>
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		<title>Are you dieting?</title>
		<link>http://www.lisanelsonrd.com/blog/are-you-dieting</link>
		<comments>http://www.lisanelsonrd.com/blog/are-you-dieting#comments</comments>
		<pubDate>Fri, 19 Dec 2008 15:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health weight loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[weight management]]></category>

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		<description><![CDATA[Believe it or not, most people are not on a diet these days.  Instead the focus has switched to healthy eating.  A new market study shows most people are turning away from “extreme” diets and focusing on long-term weight management.  Here are the percents:
Today				10 years ago
29% of women are on a diet		35%
19% [...]]]></description>
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