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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; healthy meals</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Tips to Prepare Healthy Meals Quickly</title>
		<link>http://www.lisanelsonrd.com/blog/5-tips-to-prepare-healthy-meals-quickly</link>
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		<pubDate>Wed, 31 Mar 2010 04:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[quick meals]]></category>

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		<description><![CDATA[Do you need to get in and out of the kitchen fast? Here are 5 tips to speed up meal prep while still delivering a heart healthy meal: Purchase vegetables, such as baby carrots and salad greens, pre-washed and ready-to-eat. Select fruit packaged and pre-sliced. Use the microwave to cook vegetables quickly. Find recipes that [...]]]></description>
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