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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; health</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Can You Be Fat and Fit?</title>
		<link>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit</link>
		<comments>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:30:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[obese]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1814</guid>
		<description><![CDATA[A study conducted in the Netherlands found some obese individuals to not be at increased risk for heart disease due to their weight. I’m going to share what they learned because I don’t want you to start seeing headlines saying you can be fat and still be fit and start thinking it’s okay to remain [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Conversations with the Masters of Healing &#8211; FREE Teleseminar Intensive</title>
		<link>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive</link>
		<comments>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:00:43 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[conversations with the masters of healing]]></category>
		<category><![CDATA[cynthia shelby-lane]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[teleclass]]></category>
		<category><![CDATA[teleseries]]></category>
		<category><![CDATA[telesummit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1770</guid>
		<description><![CDATA[I&#8217;m thrilled to announce the kick off of the inaugural teleseminar intensive &#8211; Conversations with the Masters of Healing &#8211;  starting next month! 
Conversations with the Masters of Healing is a rare opportunity for you to listen, learn, change your life, and speak to the most incredible practitioners of healthcare and healing. To register [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Top 5 Tips to Burn More Fat from Celebrity Nutrition &amp; Fitness Expert JJ Virgin</title>
		<link>http://www.lisanelsonrd.com/blog/top-5-tips-to-burn-more-fat-from-celebrity-nutrition-fitness-expert-jj-virgin</link>
		<comments>http://www.lisanelsonrd.com/blog/top-5-tips-to-burn-more-fat-from-celebrity-nutrition-fitness-expert-jj-virgin#comments</comments>
		<pubDate>Thu, 13 May 2010 08:00:38 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jj virgin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal replacement shakes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[virtual health retreat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1600</guid>
		<description><![CDATA[Having you been during endless cardio workouts and still struggling to lose weight? 
Next week JJ Virgin will be going into detail on 5 simple steps you can put into action NOW to have the body, energy, and confidence for this summer and beyond!
Here’s a little of what she’ll be covering . . .

Burst to [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/top-5-tips-to-burn-more-fat-from-celebrity-nutrition-fitness-expert-jj-virgin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Heart Health &#8211; How hard do you need to workout?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-hard-do-you-need-to-workout</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-hard-do-you-need-to-workout#comments</comments>
		<pubDate>Thu, 28 May 2009 08:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[moderate]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=821</guid>
		<description><![CDATA[To achieve health benefits, it is recommended that we include 30 minutes of moderate intensity activity 5 days each week.  Well, what exactly is considered moderate intensity?
San Diego State University recently studied the effect of different exercise intensity levels to determine how fast someone needs to walk to be exercising at a moderate intensity [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Worksite Wellness Programs &#8211; Does your employer influence your choices?</title>
		<link>http://www.lisanelsonrd.com/blog/worksite-wellness-programs-does-your-employer-influence-your-choices</link>
		<comments>http://www.lisanelsonrd.com/blog/worksite-wellness-programs-does-your-employer-influence-your-choices#comments</comments>
		<pubDate>Sat, 16 May 2009 08:00:20 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[corporate]]></category>
		<category><![CDATA[employers]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy worksite]]></category>
		<category><![CDATA[incentive]]></category>
		<category><![CDATA[insurance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[worsite wellness]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=840</guid>
		<description><![CDATA[Right now there are a number of federal rules that limit what employers and insurers can do to encourage and reward healthy behavior, such as being physically active, losing weight, and smoking cessation.  
President Obama has outlined 8 principles for health legislation that will make it easier for employers to provide worksite wellness and [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/worksite-wellness-programs-does-your-employer-influence-your-choices/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heart Health and Weight Loss &#8211; Do you need to eat fat to lose belly fat?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 20 Mar 2009 22:38:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[monounsaturated]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=718</guid>
		<description><![CDATA[I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips based on the &#8220;Flat Belly&#8221; diet. I was very excited because it sounded like a link had been found between the Mediterranean diet and reduced abdominal obesity. Hence, the reason for [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; Take Control of Your Health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-take-control-of-your-health</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-take-control-of-your-health#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:00:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[comtemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=134</guid>
		<description><![CDATA[Special Report &#8211; Article Excerpt:
Stop Wasting Money &#8211; Take Control of Your Health
Ensure your success with lowering
cholesterol, controlling high blood pressure,
and weight loss by knowing how to achieve change.
Did you come across a treadmill for a great discount price and decide – I need to exercise more; I’m not going to find a better price, [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-take-control-of-your-health/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self-Improvement Gift Giveaway!</title>
		<link>http://www.lisanelsonrd.com/blog/self-improvement-gift-giveaway</link>
		<comments>http://www.lisanelsonrd.com/blog/self-improvement-gift-giveaway#comments</comments>
		<pubDate>Fri, 07 Nov 2008 15:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=286</guid>
		<description><![CDATA[I&#8217;m participating in a joint venture with hundreds of other businesses.  We&#8217;ve teamed up to put all our free gifts in one location &#8211; Self Improvement Gifts.  I wanted to share this site with you, because the gifts cover a wide variety of topics &#8211; inspirational, motivational, health, self-esteem, financial, success, law of [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/self-improvement-gift-giveaway/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Blood Pressure &#8211; Chicken Soup for The Heart</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-chicken-soup-for-the-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-chicken-soup-for-the-heart#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[pressure]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=274</guid>
		<description><![CDATA[I read some interesting research lately that I want to share related to chicken and blood pressure.
We know that blood pressure is a significant risk fact for heart disease and stroke. It’s estimated that around 1 billion people worldwide live with high blood pressure. Being able to control high blood pressure through food selection is [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-blood-pressure-chicken-soup-for-the-heart/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Achieve a work-life balance for your health!</title>
		<link>http://www.lisanelsonrd.com/blog/achieve-a-work-life-balance-for-your-health</link>
		<comments>http://www.lisanelsonrd.com/blog/achieve-a-work-life-balance-for-your-health#comments</comments>
		<pubDate>Fri, 03 Oct 2008 15:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=233</guid>
		<description><![CDATA[I have teamed up this month with Joy on the Job expert Doris Helge, Ph.D.  Part of living a healthy life is maintaining a balance between your work and your life.  When you don&#8217;t meet your needs, your work quality, your relationships and your health deteriorate.  Everyone loses when you fail to set healthy boundaries and [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/achieve-a-work-life-balance-for-your-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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