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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; health</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Tips for Planning Your Workout Routine</title>
		<link>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine</link>
		<comments>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:41:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardiorespiratory fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3053</guid>
		<description><![CDATA[We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management, and improved [...]]]></description>
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		<title>Tips to Recover from Holiday Overeating</title>
		<link>http://www.lisanelsonrd.com/blog/tips-to-recover-from-holiday-overeating</link>
		<comments>http://www.lisanelsonrd.com/blog/tips-to-recover-from-holiday-overeating#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:37:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[drink more water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday overeating]]></category>
		<category><![CDATA[overindulge]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3005</guid>
		<description><![CDATA[I struggle to not overindulge during the holidays. I find the weeks following Christmas it is difficult to get back into my routine of healthy meals. . . well, the healthy meals aren’t so difficult, but eliminating unnecessary snacks is. I know I]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Your Biological Age?</title>
		<link>http://www.lisanelsonrd.com/blog/what-is-your-biological-age</link>
		<comments>http://www.lisanelsonrd.com/blog/what-is-your-biological-age#comments</comments>
		<pubDate>Wed, 07 Dec 2011 04:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[biological age]]></category>
		<category><![CDATA[chronological age]]></category>
		<category><![CDATA[dna]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mark houston]]></category>
		<category><![CDATA[telomere]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2890</guid>
		<description><![CDATA[Do you watch the Biggest Loser? If so, you have seen each contestant visit a doctor at the start of the season and many times they’ll learn their actual ‘biological’ age. This usually ends up being a shocker, such as a 28 year-old whose physica]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Clogged Arteries: Young Doesn&#8217;t Equal Healthy</title>
		<link>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy</link>
		<comments>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[young adult]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2807</guid>
		<description><![CDATA[Shouldn’t you be the “picture of health” as a young adult? Guess it shouldn’t come as a surprise that looks are deceiving. Canadian researchers presented study results recently at the 2011 Canadian Cardiovascular Congress regarding their s]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Discrimination &#8211; Is your health being affected?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-discrimination-is-your-health-being-affected</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-discrimination-is-your-health-being-affected#comments</comments>
		<pubDate>Thu, 05 May 2011 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health declines]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight discrimination]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2294</guid>
		<description><![CDATA[Purdue University researchers conducted a study to evaluate the impact of weight discrimination on health declines for obese individuals. The purpose of the study was to show that extra pounds alone don’t account for all the health problems and ove]]></description>
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		<slash:comments>1</slash:comments>
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		<title>5 Reasons to Exercise</title>
		<link>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise</link>
		<comments>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise#comments</comments>
		<pubDate>Wed, 02 Mar 2011 08:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifespan]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[why exercise]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2222</guid>
		<description><![CDATA[Exercise, especially aerobic exercise, is beneficial for your cardiovascular system. Here are 5 reasons to add physical activity to your everyday routine: 1. Decrease risk for breast and colon cancer A study has found a 35% reduced risk of]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are you thankful for your health?</title>
		<link>http://www.lisanelsonrd.com/blog/are-you-thankful-for-your-health</link>
		<comments>http://www.lisanelsonrd.com/blog/are-you-thankful-for-your-health#comments</comments>
		<pubDate>Mon, 22 Nov 2010 08:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[thankful]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[wean off medication]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2089</guid>
		<description><![CDATA[Thanksgiving is practically here. Are you thankful for your health this year? I know when it comes to your health you may be frustrated with problems you’ve faced this past year. It is often easy to dwell on the negatives: 1. A lack of insura]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/are-you-thankful-for-your-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Can You Be Fat and Fit?</title>
		<link>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit</link>
		<comments>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:30:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[obese]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1814</guid>
		<description><![CDATA[A study conducted in the Netherlands found some obese individuals to not be at increased risk for heart disease due to their weight. I’m going to share what they learned because I don’t want you to start seeing headlines saying you can be fat and]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Conversations with the Masters of Healing &#8211; FREE Teleseminar Intensive</title>
		<link>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive</link>
		<comments>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:00:43 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[conversations with the masters of healing]]></category>
		<category><![CDATA[cynthia shelby-lane]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[physician]]></category>
		<category><![CDATA[teleclass]]></category>
		<category><![CDATA[teleseries]]></category>
		<category><![CDATA[telesummit]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1770</guid>
		<description><![CDATA[I'm thrilled to announce the kick off of the inaugural teleseminar intensive - Conversations with the Masters of Healing - starting next month! Conversations with the Masters of Healing is a rare opportunity for you to listen, learn, cha]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/conversations-with-the-masters-of-healing-free-teleseminar-intensive/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Top 5 Tips to Burn More Fat from Celebrity Nutrition &amp; Fitness Expert JJ Virgin</title>
		<link>http://www.lisanelsonrd.com/blog/top-5-tips-to-burn-more-fat-from-celebrity-nutrition-fitness-expert-jj-virgin</link>
		<comments>http://www.lisanelsonrd.com/blog/top-5-tips-to-burn-more-fat-from-celebrity-nutrition-fitness-expert-jj-virgin#comments</comments>
		<pubDate>Thu, 13 May 2010 08:00:38 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[celebrity fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jj virgin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[meal replacement shakes]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[virtual health retreat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1600</guid>
		<description><![CDATA[Having you been during endless cardio workouts and still struggling to lose weight? Next week JJ Virgin will be going into detail on 5 simple steps you can put into action NOW to have the body, energy, and confidence for this summer and beyond!]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/top-5-tips-to-burn-more-fat-from-celebrity-nutrition-fitness-expert-jj-virgin/feed</wfw:commentRss>
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