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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; HDL</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Tips to increase HDL cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/tips-to-increase-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/tips-to-increase-hdl-cholesterol#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:00:43 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[how to increase hdl cholesterol]]></category>
		<category><![CDATA[how to raise hdl cholesterol]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1916</guid>
		<description><![CDATA[Raising HDL cholesterol levels is not too difficult, but it may involve lifestyle changes. Here are 4 steps you can take to boost HDL levels: 1. Exercise regularly – the more, the better 2. Increase your intake of fish rich in omega 3 fatty acids 3. Lose weight and/or maintain a health weight 4. Stop [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Increase HDL Cholesterol to Reduce Cancer Risk</title>
		<link>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-to-reduce-cancer-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-to-reduce-cancer-risk#comments</comments>
		<pubDate>Thu, 07 Oct 2010 08:00:40 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[decrease cancer risk]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[high density lipoprotein]]></category>
		<category><![CDATA[how to increase hdl cholesterol]]></category>
		<category><![CDATA[reduce cancer risk]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1912</guid>
		<description><![CDATA[HDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body. The]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-to-reduce-cancer-risk/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cholesterol in Food &#8211; Good or Bad?</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol in food]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[dietary cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1850</guid>
		<description><![CDATA[I’ve been asked this question several times and want to take a moment to explain how the cholesterol found in foods relates to your blood cholesterol levels. Dietary Cholesterol Cholesterol is found in animal products, such as cheese, steak,]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cholesterol &#8211; Good versus Bad</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-good-versus-bad</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-good-versus-bad#comments</comments>
		<pubDate>Wed, 18 Aug 2010 08:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[Lisa Nelson RD]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1836</guid>
		<description><![CDATA[The label given to LDL cholesterol of “bad” and HDL “good” cholesterol tends to be misunderstood. “Good” and “Bad” Cholesterol LDL cholesterols potential for oxidation which leads to the development of arterial plaque has give]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Increase HDL Cholesterol &#8211; How Much Niacin?</title>
		<link>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-how-much-niacin</link>
		<comments>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-how-much-niacin#comments</comments>
		<pubDate>Thu, 27 May 2010 08:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[homocysteine]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[niacin]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1531</guid>
		<description><![CDATA[A subscriber to The Heart of Health submitted the following question. “Hello Lisa - Just read the article concerning subject matter (Zetia versus Niacin) and would appreciate knowing if there are Niacin brands and/or amount of dosage you can rec]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-how-much-niacin/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; How do I increase HDL cholesterol?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol#comments</comments>
		<pubDate>Mon, 15 Jun 2009 15:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[raise]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=152</guid>
		<description><![CDATA[Finally, you want more of something instead of less! HDL (high-density lipoprotein) cholesterol is also known as the “good” cholesterol. HDL removes cholesterol from your bloodstream and carries it back to the liver. I like to think of HDL as]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; If HDL is high do you worry about an elevated LDL level?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-if-hdl-is-high-do-you-worry-about-an-elevated-ldl-level</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-if-hdl-is-high-do-you-worry-about-an-elevated-ldl-level#comments</comments>
		<pubDate>Fri, 10 Apr 2009 08:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[shelby-lane]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=747</guid>
		<description><![CDATA[Here's another question I asked Dr. Cynthia Shelby-Lane and her answer. Lisa Nelson RD: If you have a patient with a high HDL level, let’s say an HDL greater than 80; are you concerned if their LDL level is elevated?? Dr. Shelby-Lane: New res]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-if-hdl-is-high-do-you-worry-about-an-elevated-ldl-level/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; Do you need to treat a low HDL level?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-need-to-treat-a-low-hdl-level</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-need-to-treat-a-low-hdl-level#comments</comments>
		<pubDate>Wed, 08 Apr 2009 16:33:20 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[shelby-lane]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=743</guid>
		<description><![CDATA[Here's another question I asked Dr. Cynthia Shelby-Lane and her answer. Lisa Nelson RD: Should individuals with low HDL levels receive treatment even if all other levels are normal? Dr. Shelby-Lane: According to ScienceDaily (May 29, 2005) —]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-need-to-treat-a-low-hdl-level/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Lower Cholesterol: Step 3</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol naturally]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=133</guid>
		<description><![CDATA[In the last post I gave you the first step towards lowering cholesterol. Here is the third. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medicat]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-3/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Lower Cholesterol: Step 2</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2#comments</comments>
		<pubDate>Sat, 28 Mar 2009 15:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[naturally]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=132</guid>
		<description><![CDATA[In the last post I gave you the first step towards lowering cholesterol. Here is the second. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medica]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-step-2/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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