<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; hdl cholesterol</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/hdl-cholesterol/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 29 Jul 2010 08:30:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Lower Cholesterol and Blood Pressure &#8211; Are you ready?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-and-blood-pressure-are-you-ready</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-and-blood-pressure-are-you-ready#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:00:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[action plan]]></category>
		<category><![CDATA[diet assessment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[heart healthy recipes]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1548</guid>
		<description><![CDATA[How long have you been struggling to lower cholesterol and/or blood pressure? 12 months? 3 years? More than 10 years?
Are you ready to stop struggling and start getting results?
Over the years I’ve worked with clients to improve heart health it’s become very clear that those who receive long-term support see much greater levels of success [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-and-blood-pressure-are-you-ready/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HDL Cholesterol &#8211; Are you concerned about levels being too high?</title>
		<link>http://www.lisanelsonrd.com/blog/hdl-cholesterol-levels-too-high</link>
		<comments>http://www.lisanelsonrd.com/blog/hdl-cholesterol-levels-too-high#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cynthia shelby-lane]]></category>
		<category><![CDATA[hdl cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1317</guid>
		<description><![CDATA[Lisa Nelson: Are you concerned by unusually high HDL levels, such as greater than 100 mg/dl?
Dr. Shelby-Lane: The main function of HDL is to help soak up excess cholesterol from the walls of blood vessels and carry it to the liver, where it breaks down and is removed from the body in the bile.
Measuring for [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/hdl-cholesterol-levels-too-high/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Not Enough Fat &#8211; Cutting Fat Too Low Can Impact HDL Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/not-enough-fat-cutting-fat-too-low-can-impact-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/not-enough-fat-cutting-fat-too-low-can-impact-hdl-cholesterol#comments</comments>
		<pubDate>Thu, 24 Sep 2009 07:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[how much fat]]></category>
		<category><![CDATA[not enough fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1139</guid>
		<description><![CDATA[Watching your fat intake it important, but restricting fat too much can cause problems!]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/not-enough-fat-cutting-fat-too-low-can-impact-hdl-cholesterol/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heart Disease &#8211; Is flax oil or fish oil better to reduce heart disease?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=163</guid>
		<description><![CDATA[A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3’s.  Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL cholesterol, and reduced arterial inflammation. 
Flax oil contains the omega 3 fatty acid ALA (alpha-linolenic [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>
