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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; hdl cholesterol</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Niacin–Statin Study Didn&#8217;t Give Desired Results: Stopped Early</title>
		<link>http://www.lisanelsonrd.com/blog/niacin%e2%80%93statin-study-didnt-give-desired-results-stopped-early</link>
		<comments>http://www.lisanelsonrd.com/blog/niacin%e2%80%93statin-study-didnt-give-desired-results-stopped-early#comments</comments>
		<pubDate>Thu, 25 Aug 2011 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[niaspan]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[statin]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2625</guid>
		<description><![CDATA[The National Institutes of Health stopped a clinical trial studying a blood lipid treatment 18 months early. The study found that adding high dose, extended release niacin to statin treatment for patients with heart disease did not reduce cardiovascular events, such as heart attacks and strokes. Study Participants This study was referred to as AIM-HIGH [...]]]></description>
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		<title>Tips to increase HDL cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/tips-to-increase-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/tips-to-increase-hdl-cholesterol#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:00:43 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[how to increase hdl cholesterol]]></category>
		<category><![CDATA[how to raise hdl cholesterol]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1916</guid>
		<description><![CDATA[Raising HDL cholesterol levels is not too difficult, but it may involve lifestyle changes. Here are 4 steps you can take to boost HDL levels: 1. Exercise regularly – the more, the better 2. Increase your intake of fish rich in omega 3 fatty aci]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lower Cholesterol and Blood Pressure &#8211; Are you ready?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-and-blood-pressure-are-you-ready</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-and-blood-pressure-are-you-ready#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:00:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[action plan]]></category>
		<category><![CDATA[diet assessment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[heart healthy recipes]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[progress]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1548</guid>
		<description><![CDATA[How long have you been struggling to lower cholesterol and/or blood pressure? 12 months? 3 years? More than 10 years? Are you ready to stop struggling and start getting results? Over the years I’ve worked with clients to improve heart health]]></description>
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		<title>HDL Cholesterol &#8211; Are you concerned about levels being too high?</title>
		<link>http://www.lisanelsonrd.com/blog/hdl-cholesterol-levels-too-high</link>
		<comments>http://www.lisanelsonrd.com/blog/hdl-cholesterol-levels-too-high#comments</comments>
		<pubDate>Thu, 28 Jan 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cynthia shelby-lane]]></category>
		<category><![CDATA[hdl cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1317</guid>
		<description><![CDATA[Lisa Nelson: Are you concerned by unusually high HDL levels, such as greater than 100 mg/dl? Dr. Shelby-Lane: The main function of HDL is to help soak up excess cholesterol from the walls of blood vessels and carry it to the liver, where it]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Not Enough Fat &#8211; Cutting Fat Too Low Can Impact HDL Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/not-enough-fat-cutting-fat-too-low-can-impact-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/not-enough-fat-cutting-fat-too-low-can-impact-hdl-cholesterol#comments</comments>
		<pubDate>Thu, 24 Sep 2009 07:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[how much fat]]></category>
		<category><![CDATA[not enough fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1139</guid>
		<description><![CDATA[Watching your fat intake it important, but restricting fat too much can cause problems!]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Heart Disease &#8211; Is flax oil or fish oil better to reduce heart disease?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-is-flax-oil-or-fish-oil-better-to-reduce-heart-disease#comments</comments>
		<pubDate>Mon, 24 Aug 2009 15:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Triglycerides]]></category>

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		<description><![CDATA[A recent study published this past September compared the benefits of flax oil versus fish oil in raising blood levels of heart healthy omega 3’s. Adequate omega 3 intake is linked to lower blood pressure, lower triglycerides, increased HDL choles]]></description>
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		<slash:comments>4</slash:comments>
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