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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; habits</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Stages of Change &#8211; Where do you fall?</title>
		<link>http://www.lisanelsonrd.com/blog/5-stages-of-change-where-do-you-fall</link>
		<comments>http://www.lisanelsonrd.com/blog/5-stages-of-change-where-do-you-fall#comments</comments>
		<pubDate>Tue, 26 Oct 2010 08:00:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[change habits]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stages of change]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you are overweight or obese it’s necessary to make diet and lifestyle changes to lose weight and reduce your health risks. However, this means changing your habits. If you typically grab fast food for lunch are you willing to switch and start packing a well balanced lunch instead? If you include very little physical [...]]]></description>
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		<title>Motivation &#8211; Do you have what it takes to change your habits?</title>
		<link>http://www.lisanelsonrd.com/blog/motivation-do-you-have-what-it-takes-to-change-your-habits</link>
		<comments>http://www.lisanelsonrd.com/blog/motivation-do-you-have-what-it-takes-to-change-your-habits#comments</comments>
		<pubDate>Wed, 15 Sep 2010 08:00:51 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[change habits]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[extrinsic]]></category>
		<category><![CDATA[factors]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[intrinsic]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1921</guid>
		<description><![CDATA[If you've ever tried to make a diet or lifestyle change you know it's not an easy process. You need a compelling reason to keep moving forward. What is your compelling reason? There are two different types of motivators - intrinsic and extrinsi]]></description>
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		<title>6 Habits to Lower High Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/habits-to-lower-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/habits-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Thu, 22 Jul 2010 08:00:29 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[dash]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[dash diet to lower blood pressure]]></category>
		<category><![CDATA[decrease high blood pressure]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
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		<category><![CDATA[natural ways to lower blood pressure]]></category>
		<category><![CDATA[pain relievers]]></category>
		<category><![CDATA[vigorous activity]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1710</guid>
		<description><![CDATA[The second Nurses Health Study has identified six dietary habits that reduce high blood pressure in women by almost 80%. The Nurses Health Study includes 83,882 adult women between the ages of 27 to 44 years-old. Researchers analyzed data to deter]]></description>
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		<title>4 Heart Healthy Habits to Cut Heart Disease 80%</title>
		<link>http://www.lisanelsonrd.com/blog/4-heart-healthy-habits-to-cut-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/4-heart-healthy-habits-to-cut-heart-disease#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:00:38 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[reduce]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1312</guid>
		<description><![CDATA[The U.S. Center for Disease Control has identified four lifestyle factors that can drastically reduce your risk of chronic disease, such as diabetes, heart disease, and cancer. 1. Do not smoke – ever. 2. Eat a diet high in fruits, vegetables,]]></description>
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		<title>Heart Health and Weight Loss &#8211; Has the economy changed your eating habits?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-has-the-economy-changed-your-eating-habits</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-has-the-economy-changed-your-eating-habits#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:28:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=737</guid>
		<description><![CDATA[The Consumer Spending Behavior Study conducted September 2008 reported some interesting statistics: 43% were eating out less often than they used to. 39% were eating at less expensive restaurants. 35% had started packing a lunch for work.]]></description>
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		<title>Willpower and weight loss</title>
		<link>http://www.lisanelsonrd.com/blog/willpower-and-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/willpower-and-weight-loss#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:00:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[temptation]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>

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		<description><![CDATA[When you are trying to shed extra pounds I do not recommend you rely on willpower alone. Clear out the unhealthy foods that weaken your resolve to be heart healthy and lose weight out of your cupboards. Once you have established good habits and]]></description>
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