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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; green tea</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>3 Foods to Lower Cholesterol</title>
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		<comments>http://www.lisanelsonrd.com/blog/3-foods-to-lower-cholesterol#comments</comments>
		<pubDate>Thu, 17 Jun 2010 08:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[sunflower seeds]]></category>

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		<description><![CDATA[Here are three foods you can incorporate into your diet to promote a lower cholesterol. 1. Navy Beans Navy beans are a great source of dietary fiber. Dietary fiber promotes a lower cholesterol level, specifically soluble fiber which can lower LDL cholesterol 1% for every 1-2 grams of soluble fiber consumed daily. Aim for 25-35 [...]]]></description>
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		<title>Heart Disease &#8211; Does green tea lower heart disease risk?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-does-green-tea-lower-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-does-green-tea-lower-heart-disease-risk#comments</comments>
		<pubDate>Mon, 14 Sep 2009 08:00:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lower cholesterol]]></category>

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		<description><![CDATA[All right, this green tea article has been hanging over my head for at least a month now. I just couldn’t get motivated to wade through all the research to determine if yes, this is an effective way to lower cholesterol and prevent heart disease,]]></description>
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