<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fruit puree</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/fruit-puree/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Heart Health &#8211; How to lower fat when cooking?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-lower-fat-when-cooking</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-to-lower-fat-when-cooking#comments</comments>
		<pubDate>Mon, 21 Sep 2009 08:00:28 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fruit puree]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[modification]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[substitutions]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=153</guid>
		<description><![CDATA[Let&#8217;s say you are trying to lower high cholesterol, but resistant to giving up the treats you love.&#160;I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste. Here is a short table with basic substitutions to reduce fat and calories in [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-how-to-lower-fat-when-cooking/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

