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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; flavonoids</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>3 Foods to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/3-foods-to-lower-cholesterol</link>
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		<pubDate>Thu, 17 Jun 2010 08:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[foods to lower cholesterol]]></category>
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		<category><![CDATA[high fiber diet]]></category>
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		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[navy beans]]></category>
		<category><![CDATA[plant sterols]]></category>
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		<description><![CDATA[Here are three foods you can incorporate into your diet to promote a lower cholesterol. 1. Navy Beans Navy beans are a great source of dietary fiber. Dietary fiber promotes a lower cholesterol level, specifically soluble fiber which can lower LDL cholesterol 1% for every 1-2 grams of soluble fiber consumed daily. Aim for 25-35 [...]]]></description>
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		<title>3 Foods to Lower Blood Pressure</title>
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		<pubDate>Tue, 15 Jun 2010 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[alcohol]]></category>
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		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[how to lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
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		<description><![CDATA[Here are 5 foods containing nutrients that promote a lower blood pressure: 1. Sweet potatoes Sweet potatoes are a rick source of potassium. Adequate potassium intake is essential to balance sodium and promote a lower blood pressure. The recomme]]></description>
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		<title>Lower Blood Pressure with Flavonoids</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-flavonoids</link>
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		<pubDate>Tue, 02 Feb 2010 07:00:47 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flavonoids]]></category>
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		<description><![CDATA[Flavonoids, a type of antioxidant, can be very beneficial to heart health. Some flavonoids prevent atherosclerosis and promote the relaxation of arterial muscles, which allows arteries to dilate (widen) and blood flow to be easier. Other flavonoids]]></description>
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		<title>Heart Health Tips for Flavonoids</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-tips-for-flavonoids</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-tips-for-flavonoids#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Heart Disease]]></category>
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		<category><![CDATA[ldl cholesterol]]></category>
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		<description><![CDATA[Flavonoids are a type of antioxidant found in fruits, vegetables, and certain beverages. Flavonoids are a hot topic because of their reported antiviral, anti-allergy, antiplatelet (blood clotting), anti-inflammatory, anti-tumor (cancer), and antioxid]]></description>
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