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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fitness</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>9 Mobile Health Apps to Support Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/9-mobile-health-apps-to-support-heart-health</link>
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		<pubDate>Tue, 24 Jan 2012 10:05:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[applications]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[health apps]]></category>
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		<category><![CDATA[mobile health care]]></category>
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		<description><![CDATA[Health Related Apps Are Expanding There has been a worldwide increased emphasize on health and fitness, this means businesses in this industry are going to do all they can to take advantage of this growing market of consumers. . . us. According to the “Mobile Devices and mHealth” report by ABI, it’s projected that mobile [...]]]></description>
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		<title>Heart Health &#8211; How to increase physical activity to improve heart health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health#comments</comments>
		<pubDate>Mon, 25 May 2009 15:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
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		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[You want to be more physically active, but how do you find the time? And just how much activity do you have to do? From Part 1, we’ve already identified time as the number one culprit most people are not more active. Did you implement any of t]]></description>
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		<title>Use local events for fun and health!</title>
		<link>http://www.lisanelsonrd.com/blog/use-local-events-for-fun-and-health</link>
		<comments>http://www.lisanelsonrd.com/blog/use-local-events-for-fun-and-health#comments</comments>
		<pubDate>Fri, 13 Jun 2008 20:30:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT.  Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside.  This is the second organized event I have recently p]]></description>
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		<title>Do I need to take omega 3 and omega 6 together?</title>
		<link>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together</link>
		<comments>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together#comments</comments>
		<pubDate>Sat, 31 May 2008 08:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
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		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[A reader from The Heart of Health, Jessica, sent in a question about omega 3 and 6 fatty acids. If you are struggling with weight loss, you should visit Jessica’s blog allabouthabits.com, for some weight loss motivation. She openly shares her weigh]]></description>
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