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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fish oil</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Health &#8211; Is fish oil safe?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-is-fish-oil-safe</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-is-fish-oil-safe#comments</comments>
		<pubDate>Tue, 07 Apr 2009 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[contaminants]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[supplements]]></category>

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		<description><![CDATA[Fish oil supplements are a great alternative for people that do not eat fish often to boost their omega 3 intake and promote heart health.
There&#8217;s been some media speculation about possible contaminants, such as mercury, within fish oil supplements.  However, good news if you supplement fish oil, there are minimal contaminants within the supplements!
There [...]]]></description>
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		<title>Lower Cholesterol &#8211; Include rich sources of omega 3 fatty acids in your diet everyday.</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday#comments</comments>
		<pubDate>Tue, 27 Jan 2009 15:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega 3]]></category>

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		<description><![CDATA[The list of benefits associated with omega 3 fatty acids continues to grow.  By increasing your intake of omega 3 fatty acids you&#8217;ll decrease triglycerides, reduce blood pressure, increase HDL cholesterol, reduce arterial wall inflammation, and the list goes on.
Here are a few steps you can take to increase your omega 3 intake:
  [...]]]></description>
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		<title>Reduce Brain Damage by Eating Fish</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-brain-damage-by-eating-fish</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-brain-damage-by-eating-fish#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:00:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[epa]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[silent brain death]]></category>
		<category><![CDATA[stroke]]></category>

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		<description><![CDATA[If you eat fish three or more times a week, studies find your risk of developing dementia and stroke to be reduced. 
The Cardiovascular Health Study examined over 3600 participants over the age of 65. The study focused on “silent brain death”. Silent brain death occurs when small areas within the brain die due to [...]]]></description>
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