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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fish oil</title>
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		<title>Here&#8217;s another omega 3 option &#8211; Calamarine</title>
		<link>http://www.lisanelsonrd.com/blog/heres-another-omega-3-option-calamarine</link>
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		<pubDate>Wed, 22 Dec 2010 04:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calamarine]]></category>
		<category><![CDATA[dha]]></category>
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		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[reduce inflammation]]></category>
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		<description><![CDATA[The typical American diet tends to be low in omega 3 fatty acids, approximately 120 mg DHA/day, which is an omega 3 supplement may be beneficial. Some benefits omega 3’s have been linked to improvement in arrhythmias, blood pressure, lipoprotein(a) levels, arterial inflammation, HDL cholesterol, and endothelial function. Fish oil is a very common source [...]]]></description>
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		<title>Heart Health &#8211; Is fish oil safe?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-is-fish-oil-safe</link>
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		<pubDate>Tue, 07 Apr 2009 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[contaminants]]></category>
		<category><![CDATA[fish oil]]></category>
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		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3]]></category>
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		<description><![CDATA[Fish oil supplements are a great alternative for people that do not eat fish often to boost their omega 3 intake and promote heart health. There's been some media speculation about possible contaminants, such as mercury, within fish oil su]]></description>
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		<title>Lower Cholesterol &#8211; Include rich sources of omega 3 fatty acids in your diet everyday.</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday</link>
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		<pubDate>Tue, 27 Jan 2009 15:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish]]></category>
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		<description><![CDATA[The list of benefits associated with omega 3 fatty acids continues to grow. By increasing your intake of omega 3 fatty acids you'll decrease triglycerides, reduce blood pressure, increase HDL cholesterol, reduce arterial wall inflammation, and the l]]></description>
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		<title>Reduce Brain Damage by Eating Fish</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-brain-damage-by-eating-fish</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-brain-damage-by-eating-fish#comments</comments>
		<pubDate>Fri, 28 Nov 2008 15:00:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dha]]></category>
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		<category><![CDATA[silent brain death]]></category>
		<category><![CDATA[stroke]]></category>

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		<description><![CDATA[If you eat fish three or more times a week, studies find your risk of developing dementia and stroke to be reduced. The Cardiovascular Health Study examined over 3600 participants over the age of 65. The study focused on “silent brain death”. Sil]]></description>
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