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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fatty acids</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Is Tuna a Heart Healthy Food?</title>
		<link>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food</link>
		<comments>http://www.lisanelsonrd.com/blog/is-tuna-a-heart-healthy-food#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[tuna]]></category>

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		<description><![CDATA[Tuna is a fatty fish providing high quality protein, B-vitamins, and selenium. The nutrients help the body produce red blood cells, reduce heart disease risk and macular degeneration, and promote brain growth. The protein provides essential amino acids used for body growth and maintenance, while the fat provides a rich source of heart healthy omega [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Lower Cholesterol &#8211; Understand Fatty Acids</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-understand-fatty-acids</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-understand-fatty-acids#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:00:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[unsaturated]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=140</guid>
		<description><![CDATA[Unless you have been living under a rock, you have probably heard the term fatty acids.&#160; But, do you understand what they are and how the right ratio will improve your heart health?&#160; I intend to clear up the confusion. &#160; Types of Fat]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lower Cholesterol &#8211; Include rich sources of omega 3 fatty acids in your diet everyday.</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday#comments</comments>
		<pubDate>Tue, 27 Jan 2009 15:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=381</guid>
		<description><![CDATA[The list of benefits associated with omega 3 fatty acids continues to grow. By increasing your intake of omega 3 fatty acids you'll decrease triglycerides, reduce blood pressure, increase HDL cholesterol, reduce arterial wall inflammation, and the l]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Trans Fats Banned in California</title>
		<link>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california</link>
		<comments>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california#comments</comments>
		<pubDate>Mon, 13 Oct 2008 15:00:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=254</guid>
		<description><![CDATA[Good news if you live in California! Starting in 2010 restaurants will be banned from using trans fats in food preparation. This will be a major benefit to those of you struggling to lower total cholesterol, low LDL "bad" cholesterol, or raise HDL]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Your Checklist to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/your-checklist-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/your-checklist-to-lower-cholesterol#comments</comments>
		<pubDate>Fri, 12 Sep 2008 22:46:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[unsaturated]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=225</guid>
		<description><![CDATA[Here’s a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low. Know your numbers Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cho]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Do I need to take omega 3 and omega 6 together?</title>
		<link>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together</link>
		<comments>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together#comments</comments>
		<pubDate>Sat, 31 May 2008 08:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=42</guid>
		<description><![CDATA[A reader from The Heart of Health, Jessica, sent in a question about omega 3 and 6 fatty acids. If you are struggling with weight loss, you should visit Jessica’s blog allabouthabits.com, for some weight loss motivation. She openly shares her weigh]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Flaxseed – Whole Seed vs. Ground</title>
		<link>http://www.lisanelsonrd.com/blog/flaxseed-%e2%80%93-whole-seed-vs-ground</link>
		<comments>http://www.lisanelsonrd.com/blog/flaxseed-%e2%80%93-whole-seed-vs-ground#comments</comments>
		<pubDate>Sat, 08 Mar 2008 19:12:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>

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		<description><![CDATA[Let's start with what you should know about flaxseed to make sure you are getting the most from this supplement. Flaxseed is a good source of omega-3 fatty acids.  Omega-3 fatty acids have been linked to decreased risk of developing heart disea]]></description>
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		<slash:comments>7</slash:comments>
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