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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fatty acids</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Cholesterol &#8211; Understand Fatty Acids</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-understand-fatty-acids</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-understand-fatty-acids#comments</comments>
		<pubDate>Mon, 30 Mar 2009 15:00:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[essential fatty acids]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[unsaturated]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=140</guid>
		<description><![CDATA[Unless you have been living under a rock, you have probably heard the term fatty acids.&#160; But, do you understand what they are and how the right ratio will improve your heart health?&#160; I intend to clear up the confusion.
&#160;
Types of Fatty Acids
&#160;
There are numerous types of fatty acids.&#160; I am focusing on omega 3 [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lower Cholesterol &#8211; Include rich sources of omega 3 fatty acids in your diet everyday.</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday#comments</comments>
		<pubDate>Tue, 27 Jan 2009 15:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=381</guid>
		<description><![CDATA[The list of benefits associated with omega 3 fatty acids continues to grow.  By increasing your intake of omega 3 fatty acids you&#8217;ll decrease triglycerides, reduce blood pressure, increase HDL cholesterol, reduce arterial wall inflammation, and the list goes on.
Here are a few steps you can take to increase your omega 3 intake:
  [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-include-rich-sources-of-omega-3-fatty-acids-in-your-diet-everyday/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trans Fats Banned in California</title>
		<link>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california</link>
		<comments>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california#comments</comments>
		<pubDate>Mon, 13 Oct 2008 15:00:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[trans fats]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=254</guid>
		<description><![CDATA[Good news if you live in California!  Starting in 2010 restaurants will be banned from using trans fats in food preparation.  This will be a major benefit to those of you struggling to lower total cholesterol, low LDL &#8220;bad&#8221; cholesterol, or raise HDL &#8220;good&#8221; cholesterol.  To improve your lipid profile you should [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/trans-fats-banned-in-california/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Checklist to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/your-checklist-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/your-checklist-to-lower-cholesterol#comments</comments>
		<pubDate>Fri, 12 Sep 2008 22:46:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[risk factors]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[unsaturated]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=225</guid>
		<description><![CDATA[Here’s a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low.
Know your numbers
Have you had a lipid profile?  Do you understand the numbers?  If you are going to successfully lower cholesterol you need to know your numbers and what they mean. [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do I need to take omega 3 and omega 6 together?</title>
		<link>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together</link>
		<comments>http://www.lisanelsonrd.com/blog/do-i-need-to-take-omega-3-and-omega-6-together#comments</comments>
		<pubDate>Sat, 31 May 2008 08:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega 6]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=42</guid>
		<description><![CDATA[A reader from The Heart of Health, Jessica, sent in a question about omega 3 and 6 fatty acids. If you are struggling with weight loss, you should visit Jessica’s blog allabouthabits.com, for some weight loss motivation. She openly shares her weight loss struggles. 
The question:
About omega 3&#8217;s and 6&#8217;s, I heard that they should [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Flaxseed – Whole Seed vs. Ground</title>
		<link>http://www.lisanelsonrd.com/blog/flaxseed-%e2%80%93-whole-seed-vs-ground</link>
		<comments>http://www.lisanelsonrd.com/blog/flaxseed-%e2%80%93-whole-seed-vs-ground#comments</comments>
		<pubDate>Sat, 08 Mar 2008 19:12:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[flax seed]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/2008/03/08/flaxseed-%e2%80%93-whole-seed-vs-ground/</guid>
		<description><![CDATA[Let&#8217;s start with what you should know about flaxseed to make sure you are getting the most from this supplement.
Flaxseed is a good source of omega-3 fatty acids.  Omega-3 fatty acids have been linked to decreased risk of developing heart disease.  Most American’s consume a diet high in omega 6 fatty acids (corn oil, beef, and chicken).  [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/flaxseed-%e2%80%93-whole-seed-vs-ground/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
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