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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fats</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower Cholesterol &#8211; How do I increase HDL cholesterol?</title>
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		<pubDate>Mon, 15 Jun 2009 15:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
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		<category><![CDATA[fats]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
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		<description><![CDATA[Finally, you want more of something instead of less! HDL (high-density lipoprotein) cholesterol is also known as the “good” cholesterol. HDL removes cholesterol from your bloodstream and carries it back to the liver. I like to think of HDL as a vacuum cleaner, picking up cholesterol LDL leaves behind in your arteries. HDL should be [...]]]></description>
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