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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fat</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Fat &#8211; Is the fat around your heart increasing your heart disease risk?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-fat-is-the-fat-around-your-heart-increasing-your-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-fat-is-the-fat-around-your-heart-increasing-your-heart-disease-risk#comments</comments>
		<pubDate>Tue, 04 Oct 2011 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart fat]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[plaque]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2709</guid>
		<description><![CDATA[You are probably familiar with the fact that an ‘apple’ body shape puts you at greater risk for heart disease. A new study published August 16th in the online edition of the journal of Radiology has found the fat around your heart may be an even stronger predicator of heart disease risk. What is heart [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lower Blood Pressure &#8211; Avoid These 7 Foods</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-avoid-these-7-foods#comments</comments>
		<pubDate>Tue, 22 Feb 2011 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[avoid]]></category>
		<category><![CDATA[diet to lower blood pressure]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2182</guid>
		<description><![CDATA[With high blood pressure it’s important you follow a diet low in sodium and low in fat (particularly saturated and trans fat). Here are 7 foods to avoid: 1. Pickles Pickles are low calorie, which is great. However, they are loaded with so]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Fat and Fit?</title>
		<link>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit</link>
		<comments>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:30:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[obese]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1814</guid>
		<description><![CDATA[A study conducted in the Netherlands found some obese individuals to not be at increased risk for heart disease due to their weight. I’m going to share what they learned because I don’t want you to start seeing headlines saying you can be fat and]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Mediterranean Diet – Common Questions Answered</title>
		<link>http://www.lisanelsonrd.com/blog/mediterranean-diet-common-questions-answered</link>
		<comments>http://www.lisanelsonrd.com/blog/mediterranean-diet-common-questions-answered#comments</comments>
		<pubDate>Thu, 03 Jun 2010 08:00:14 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1680</guid>
		<description><![CDATA[Here’s a guest post from Eva Alexander providing answers to some frequently asked questions about the Mediterranean diet. Most people say the Mediterranean diet is high in fat. Can people still lose or maintain weight on a Mediterranean diet?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Balancing Calories: What You Must Know About Carbs and Fat for Optimal Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health#comments</comments>
		<pubDate>Mon, 10 May 2010 08:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rosanne rust]]></category>
		<category><![CDATA[virtual health retreat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1617</guid>
		<description><![CDATA[So, what diet is right? Do you need to stick with a low carb intake to lower cholesterol? Do you need to go high protein to lower blood pressure? What’s the best way for you to achieve optimal heart health? Later this month, Rosanne Rust will]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lower Cholesterol &#8211; Do you understand the difference between LDL and VLDL cholesterol?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-the-difference-between-ldl-and-vldl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-the-difference-between-ldl-and-vldl-cholesterol#comments</comments>
		<pubDate>Mon, 19 Oct 2009 08:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[vldl]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=157</guid>
		<description><![CDATA[If you are trying to sort out everything regarding cholesterol and make an informed treatment decision that’s best for your health, you may be feeling overwhelmed. I’ve already given steps to raise HDL and lower triglycerides, now I’d like]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-the-difference-between-ldl-and-vldl-cholesterol/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat and Weight Loss &#8211; Do you need to eat fat to lose fat?</title>
		<link>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat</link>
		<comments>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat#comments</comments>
		<pubDate>Mon, 22 Jun 2009 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat and weight loss]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=906</guid>
		<description><![CDATA[When it's time to lose weight, many of us are trained to think "cut back on fat". In a previous post - What's the right amount of fat? - I discussed fat soluble vitamins, how much fat you should include in your daily diet, and some healthy fat sou]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Heart Disease and Trans Fats &#8211; Are you among the 20%?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-and-trans-fats-are-you-among-the-20</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-and-trans-fats-are-you-among-the-20#comments</comments>
		<pubDate>Thu, 04 Jun 2009 06:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[hydrogenated]]></category>
		<category><![CDATA[saturated]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=837</guid>
		<description><![CDATA[A study published in the Journal of the American Dietetic Association found that most American’s know they need to avoid trans fats, but only 20% actually knew which foods contained trans fats. Trans fat is a processed fat, produced as]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-and-trans-fats-are-you-among-the-20/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lowering Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” S]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Heart Health and Weight Loss &#8211; How much fat do you need?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-how-much-fat-do-you-need</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-how-much-fat-do-you-need#comments</comments>
		<pubDate>Wed, 01 Apr 2009 08:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=721</guid>
		<description><![CDATA[I want to talk about the fat in your diet. When it comes time to lose weight one of the first steps is to switch to a low fat diet. I want to caution you not to drop your fat intake too low. Yes, you need to watch the fat calories, but some fat is]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-how-much-fat-do-you-need/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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