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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; fat and weight loss</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Fat and Weight Loss &#8211; Do you need to eat fat to lose fat?</title>
		<link>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat</link>
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		<pubDate>Mon, 22 Jun 2009 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat and weight loss]]></category>
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		<description><![CDATA[When it&#8217;s time to lose weight, many of us are trained to think &#8220;cut back on fat&#8221;. In a previous post &#8211; What&#8217;s the right amount of fat? &#8211; I discussed fat soluble vitamins, how much fat you should include in your daily diet, and some healthy fat sources. Now I want to cover one [...]]]></description>
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