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If you had a heart attack do you think you’d ‘clean up’ your dietary habits to prevent a future heart attack? Surprisingly most people do not.

Continue reading ‘Fast Food – Have you decreased your intake?’ »

National Nutrition Month rolls around every March and to celebrate (and remind you to think about your health) I’ve put together a free gift:

Guide to Dining Out the Healthy Way: Best Choices for Fast Food

To grab your gift, go to http://www.lisanelsonrd.com/nnm.html.

Take a moment and evaluate your actions. Are you making changes to be heart healthy and lose weight?

All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight