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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; exercise</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>5 Tips for Planning Your Workout Routine</title>
		<link>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine</link>
		<comments>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:41:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardiorespiratory fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
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		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3053</guid>
		<description><![CDATA[We are three weeks into the new year, how are you doing with your New Year’s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, such as weight loss, lower blood pressure, improved arthritis, pain management, and improved [...]]]></description>
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		<item>
		<title>Walking for Heart Health Benefits</title>
		<link>http://www.lisanelsonrd.com/blog/walking-for-heart-health-benefits</link>
		<comments>http://www.lisanelsonrd.com/blog/walking-for-heart-health-benefits#comments</comments>
		<pubDate>Wed, 07 Sep 2011 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2660</guid>
		<description><![CDATA[Do you understand the importance of being regularly active to promote heart health? However, you know this and still remain sedentary? Is this because the thought of exercise makes you think of a gym membership, spandex, and everyone watching you try]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Safety with High Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/exercise-safety-with-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/exercise-safety-with-high-blood-pressure#comments</comments>
		<pubDate>Thu, 28 Jul 2011 08:00:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[chest pain]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise safety]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2541</guid>
		<description><![CDATA[If you have high blood pressure you need to exercise wisely. Weight Training &#038; High Blood Pressure You want to use caution when lifting weights. There is potential for weight lifting t]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How much exercise to lower blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/how-much-exercise-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/how-much-exercise-to-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 19 Jul 2011 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how much exercise to lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2536</guid>
		<description><![CDATA[Maintaining a physically active lifestyle that includes regular exercise is one step towards preventing heart disease and promoting low blood pressure. Benefits of Exercise Here are a few health benefits linked to exercise: Stronger he]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How does exercise lowers blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/how-does-exercise-lowers-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/how-does-exercise-lowers-blood-pressure#comments</comments>
		<pubDate>Tue, 05 Jul 2011 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure with exercise]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2510</guid>
		<description><![CDATA[When you exercise regularly your heart becomes stronger and more efficiently circulate blood. This means the heart doesn’t have to work so hard and it takes less force against your artery walls to circulate oxygenated bl]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise &#8211; Promotes Heart Health AND Stops Aging</title>
		<link>http://www.lisanelsonrd.com/blog/exercise-promotes-heart-health-and-stops-aging</link>
		<comments>http://www.lisanelsonrd.com/blog/exercise-promotes-heart-health-and-stops-aging#comments</comments>
		<pubDate>Tue, 10 May 2011 08:00:27 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stop aging]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2314</guid>
		<description><![CDATA[A study published March 2011 in the journal Proceedings of the National Academy of Sciences found exercise to halt AND even reverse the signs of aging in mice. . .in virtually every tissue and organ. According to Dr. Mark Tarnopolsky, the study go]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/exercise-promotes-heart-health-and-stops-aging/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Steps to Achieve an Active Lifestyle</title>
		<link>http://www.lisanelsonrd.com/blog/5-steps-to-achieve-an-active-lifestyle</link>
		<comments>http://www.lisanelsonrd.com/blog/5-steps-to-achieve-an-active-lifestyle#comments</comments>
		<pubDate>Wed, 13 Apr 2011 05:00:28 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[active lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2352</guid>
		<description><![CDATA[Let’s review a simple step by step approach to adding activity in your lifestyle with the goal of being active long term. 1. Explore your emotional and cognitive values with respect to the problem. Are you sedentary because you are afraid y]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/5-steps-to-achieve-an-active-lifestyle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Exercise</title>
		<link>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise</link>
		<comments>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise#comments</comments>
		<pubDate>Wed, 02 Mar 2011 08:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifespan]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[why exercise]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2222</guid>
		<description><![CDATA[Exercise, especially aerobic exercise, is beneficial for your cardiovascular system. Here are 5 reasons to add physical activity to your everyday routine: 1. Decrease risk for breast and colon cancer A study has found a 35% reduced risk of]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Steps to Overcome a Weight Loss Plateau</title>
		<link>http://www.lisanelsonrd.com/blog/4-steps-to-overcome-a-weight-loss-plateau</link>
		<comments>http://www.lisanelsonrd.com/blog/4-steps-to-overcome-a-weight-loss-plateau#comments</comments>
		<pubDate>Wed, 19 Jan 2011 04:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2145</guid>
		<description><![CDATA[Hitting weight loss plateaus are a part of the weight loss journey. Don’t let them discourage you! Here are four areas to begin evaluating first so you can overcome this hurdle and continue losing weight: 1. Too few calories I do not recom]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/4-steps-to-overcome-a-weight-loss-plateau/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Are you young, active, consuming a healthy diet, AND still diagnosed with high blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/are-you-young-active-consuming-a-healthy-diet-and-still-diagnosed-with-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/are-you-young-active-consuming-a-healthy-diet-and-still-diagnosed-with-high-blood-pressure#comments</comments>
		<pubDate>Tue, 21 Dec 2010 08:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[essential hypertension]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[physician]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2047</guid>
		<description><![CDATA[I've been receiving several questions related to this recently, so wanted to address it. Here's an example of a question: I am and always have been thin. I do not smoke, do not drink alcohol, eat a very healthy diet high in fruits/vegetables and]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/are-you-young-active-consuming-a-healthy-diet-and-still-diagnosed-with-high-blood-pressure/feed</wfw:commentRss>
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