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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; endothelium</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Health &#8211; Eat Walnuts for Healthier Blood Vessels</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endothelium]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ounce]]></category>
		<category><![CDATA[portion size]]></category>

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		<description><![CDATA[A recent study found walnuts linked to improved cardiovascular health due to improved function of the endothelium (inner lining of blood vessels) in those with type II diabetes. Not only was the walnut addition linked to improved endothelial function, but participants also experienced increased fasting serum glucose levels, reduced LDL cholesterol, and lower total cholesterol. [...]]]></description>
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