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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; eat</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Is a Lack of Chewing Causing You to Gain Weight?</title>
		<link>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bites]]></category>
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		<category><![CDATA[eat]]></category>
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		<description><![CDATA[Food digestion begins in the mouth, which is why how you chew your food can have an impact on not only digestion, but weight as well. Chewing causes the mechanical breakdown of large food molecules into smaller particles. This increases the surface area of food exposed to digestive enzymes, such as salivary amylase that begins [...]]]></description>
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		<title>Slow Down and Taste Your Food</title>
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		<pubDate>Tue, 09 Feb 2010 08:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
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		<description><![CDATA[In a previous post – Lose Weight By Slowing Down – we discussed how taking at least 20 minutes to eat your meals will increase your satiety (fullness) and prevent you from overeating. By slowing down you can promote weight loss. I wanted to sha]]></description>
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		<title>Lose Weight &#8211; Shut off the tv!</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-shut-off-the-tv</link>
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		<pubDate>Fri, 14 Nov 2008 19:12:16 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[You're probably aware that watching too much tv is linked to weight gain. The weight gain is usually due to mindless snacking while watching tv. Well, scientists from the University of Birmingham in the UK found that those who eat while watching tv]]></description>
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		<title>Lose Weight by Slowing Down</title>
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		<pubDate>Tue, 04 Nov 2008 15:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat]]></category>
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		<description><![CDATA[Eating slowly will help you feel fuller and decrease the calories you eat each meal, all of which leads to shedding the unwanted pounds! It takes ~20 minutes for your head to tell your stomach it’s full, so aim for at least 20 minutes to eat ea]]></description>
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