<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; dieting</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/dieting/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Dieting and Vitamin Losses</title>
		<link>http://www.lisanelsonrd.com/blog/dieting-and-vitamin-losses</link>
		<comments>http://www.lisanelsonrd.com/blog/dieting-and-vitamin-losses#comments</comments>
		<pubDate>Thu, 21 Oct 2010 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Losses]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1953</guid>
		<description><![CDATA[Did you know when you diet you are frequently sacrificing vitamins and minerals? When you diet, you don&#8217;t just cut calories, you also reduce your intake of vitamins and minerals. Standford University researchers evaluated the effects of different diets (Atkins, Zone, LEARN, and Ornish) of 300 overweight and obese women. The women reduced their daily [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/dieting-and-vitamin-losses/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Myths &#8211; 5 Biggest Diet Myths Revealed!</title>
		<link>http://www.lisanelsonrd.com/blog/diet-myths-5-biggest-diet-myths-revealed</link>
		<comments>http://www.lisanelsonrd.com/blog/diet-myths-5-biggest-diet-myths-revealed#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[teleclass]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=947</guid>
		<description><![CDATA[Losing weight or maintaining a healthy weight is a key step towards heart health. Later this month I'm hosting a free teleclass with fellow dietitian Ursula Ridens if you want to know how to lose we1ght and keep it off - permanently! You are invi]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/diet-myths-5-biggest-diet-myths-revealed/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Heart Healthy Eating &#8211; 7 Salad Bar Mistakes to Avoid</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-eating-7-salad-bar-mistakes-to-avoid</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-healthy-eating-7-salad-bar-mistakes-to-avoid#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad bar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1282</guid>
		<description><![CDATA[When trying to be heart healthy and lose weight a salad can be a great choice to include as a regular part of your meal plan - either as a vegetable side or the main entrée. However, a salad can quickly become a weight loss disaster if you make t]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-healthy-eating-7-salad-bar-mistakes-to-avoid/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss in 2010: The Non-Diet Way</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-in-2010-the-non-diet-way</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-in-2010-the-non-diet-way#comments</comments>
		<pubDate>Wed, 30 Dec 2009 06:00:27 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[new year's]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1275</guid>
		<description><![CDATA[A Non-Diet New Year's resolution? Yes, you've read this correctly. More typically, your friends, family, and perhaps you would be kicking off the New Year with the latest fad diet to change your appearance and achieve a more socially accepted th]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-in-2010-the-non-diet-way/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; Do you need to change the way you think to lose weight?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=166</guid>
		<description><![CDATA[It’s the New Year and there’s a good chance you’ve set a weight loss goal for your New Year’s resolution. By losing weight you’ll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Fat and Weight Loss &#8211; Do you need to eat fat to lose fat?</title>
		<link>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat</link>
		<comments>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat#comments</comments>
		<pubDate>Mon, 22 Jun 2009 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitians]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat and weight loss]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=906</guid>
		<description><![CDATA[When it's time to lose weight, many of us are trained to think "cut back on fat". In a previous post - What's the right amount of fat? - I discussed fat soluble vitamins, how much fat you should include in your daily diet, and some healthy fat sou]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/fat-and-weight-loss-do-you-need-to-eat-fat-to-lose-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; Can you snack and still lose weight?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-can-you-snack-and-still-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-can-you-snack-and-still-lose-weight#comments</comments>
		<pubDate>Tue, 16 Jun 2009 08:00:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=901</guid>
		<description><![CDATA[There is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every 3-4 hours to maintain your metabolic rate, promo]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-can-you-snack-and-still-lose-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

