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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; diet</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>The Right Mindset for Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/the-right-mindset-for-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/the-right-mindset-for-weight-loss#comments</comments>
		<pubDate>Wed, 04 Jan 2012 04:00:20 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[successful weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2984</guid>
		<description><![CDATA[Way too frequently people spend weeks losing weight, just to reach their goal, stop the diet, and then gradually regain the weight. It’s a terrible cycle to be stuck in. A study in the American Journal of Preventive Medicine found that individuals who successfully lost weight AND kept the weight off altered their principles after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Losing Weight Involves More Than Simply ‘Eat Less, Exercise More’</title>
		<link>http://www.lisanelsonrd.com/blog/losing-weight-involves-more-than-simply-eat-less-exercise-more</link>
		<comments>http://www.lisanelsonrd.com/blog/losing-weight-involves-more-than-simply-eat-less-exercise-more#comments</comments>
		<pubDate>Wed, 28 Sep 2011 04:00:32 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2752</guid>
		<description><![CDATA[There are a variety of factors that impact your success losing weight. The results of a recent long term study shed light on the impact your food choices and lifestyle choices have on weight gain. The Study This study included 120,877 women and]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fast Food &#8211; Have you decreased your intake?</title>
		<link>http://www.lisanelsonrd.com/blog/fast-food-have-you-decreased-your-intake</link>
		<comments>http://www.lisanelsonrd.com/blog/fast-food-have-you-decreased-your-intake#comments</comments>
		<pubDate>Tue, 12 Apr 2011 08:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[heart attack]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2265</guid>
		<description><![CDATA[If you had a heart attack do you think you'd 'clean up' your dietary habits to prevent a future heart attack? Surprisingly most people do not. A study published in The American Journal of Cardiology investigated the association between fast food i]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting and Vitamin Losses</title>
		<link>http://www.lisanelsonrd.com/blog/dieting-and-vitamin-losses</link>
		<comments>http://www.lisanelsonrd.com/blog/dieting-and-vitamin-losses#comments</comments>
		<pubDate>Thu, 21 Oct 2010 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Losses]]></category>
		<category><![CDATA[mineral]]></category>
		<category><![CDATA[vitamin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1953</guid>
		<description><![CDATA[Did you know when you diet you are frequently sacrificing vitamins and minerals? When you diet, you don't just cut calories, you also reduce your intake of vitamins and minerals. Standford University researchers evaluated the effects of differe]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Care Reform Bill &#8211; Medicaid Changes</title>
		<link>http://www.lisanelsonrd.com/blog/health-care-reform-bill-medicaid-changes</link>
		<comments>http://www.lisanelsonrd.com/blog/health-care-reform-bill-medicaid-changes#comments</comments>
		<pubDate>Thu, 12 Aug 2010 09:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[grant]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[medicaid]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women cardiovascular disease]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1604</guid>
		<description><![CDATA[Here's a few details on how the Health Care Reform Bill impacts Medicaid from a nutrition standpoint. Medicaid A 5 year grant will be established to provide incentives for implementing a healthy lifestyle. This includes weight loss, cholesterol]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>High Blood Pressure &#8211; 4 Frequently Asked Questions</title>
		<link>http://www.lisanelsonrd.com/blog/high-blood-pressure-4-frequently-asked-questions</link>
		<comments>http://www.lisanelsonrd.com/blog/high-blood-pressure-4-frequently-asked-questions#comments</comments>
		<pubDate>Wed, 09 Jun 2010 04:09:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[symptoms]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[what is high blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1747</guid>
		<description><![CDATA[High blood pressure is a serious condition that requires treatment. Here are answers to four frequently asked questions you need to know. What is high blood pressure? Blood pressure equals the force pushing against your artery walls when your]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Tips to Stop Emotional Eating (Before it Sabotages Your Next Weight Loss Plan!)</title>
		<link>http://www.lisanelsonrd.com/blog/3-tips-to-stop-emotional-eating-before-it-sabotages-your-next-weight-loss-plan</link>
		<comments>http://www.lisanelsonrd.com/blog/3-tips-to-stop-emotional-eating-before-it-sabotages-your-next-weight-loss-plan#comments</comments>
		<pubDate>Tue, 04 May 2010 08:00:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[melissa mccreery]]></category>
		<category><![CDATA[overeat]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[virtual health retreat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1649</guid>
		<description><![CDATA[Have many diets have you tried . . . and failed? Are you ready to stop the dieting roller coaster and gain control of what makes you overeat? Emotional eating is one of the major causes of overeating, weight gain, and weight regain and one that ma]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/3-tips-to-stop-emotional-eating-before-it-sabotages-your-next-weight-loss-plan/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower High Blood Pressure with a Combo Approach</title>
		<link>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-with-a-combo-approach</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-with-a-combo-approach#comments</comments>
		<pubDate>Wed, 28 Apr 2010 04:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[deficiencies]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[functional intracellular assessment]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension institute]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[micronutrient]]></category>
		<category><![CDATA[micronutrient test]]></category>
		<category><![CDATA[nutraceuticals]]></category>
		<category><![CDATA[nutrient]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1674</guid>
		<description><![CDATA[The poor quality of the typical American diet has lead to rampant nutritional deficiencies related to hypertension, heart disease, atherosclerosis, heart attacks, strokes, heart failure, renal disease, diabetes, and obesity. High blood pressure is]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Diet Mistakes That Lead to Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/4-diet-mistakes-that-lead-to-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/4-diet-mistakes-that-lead-to-weight-gain#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1475</guid>
		<description><![CDATA[Aging throws some hurdles into your heart health and weight loss plans. For one your metabolism drops every decade as you age. Here are some mistakes to avoid if you want to see success: 1. Eating the same way you did 10-20 years ago. Your me]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/4-diet-mistakes-that-lead-to-weight-gain/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Blood Pressure with a Low Carb Diet</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-a-low-carb-diet</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-a-low-carb-diet#comments</comments>
		<pubDate>Thu, 11 Mar 2010 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[dash diet systolic]]></category>
		<category><![CDATA[diastolic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[orlistat]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1468</guid>
		<description><![CDATA[Let me state right up front that I do not recommend following a low carb diet. That being said I want to share some of the latest research with you. A study published on January 25, 2010 in the Archives of Internal Medicine compared a low carb di]]></description>
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		<slash:comments>2</slash:comments>
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