<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; decrease</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/decrease/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 29 Jul 2010 08:30:54 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>4 Heart Healthy Habits to Cut Heart Disease 80%</title>
		<link>http://www.lisanelsonrd.com/blog/4-heart-healthy-habits-to-cut-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/4-heart-healthy-habits-to-cut-heart-disease#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:00:38 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[decrease]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[reduce]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1312</guid>
		<description><![CDATA[The U.S. Center for Disease Control has identified four lifestyle factors that can drastically reduce your risk of chronic disease, such as diabetes, heart disease, and cancer.  
1.	Do not smoke – ever.
2.	Eat a diet high in fruits, vegetables, whole grains, and low in meat.
3.	Exercise a minimum of 30 minutes everyday.
4.	Keep your BMI less than [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/4-heart-healthy-habits-to-cut-heart-disease/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
