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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; counting calories</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Weight Loss &#8211; Do you need to change the way you think to lose weight?</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-do-you-need-to-change-the-way-you-think-to-lose-weight</link>
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		<pubDate>Mon, 07 Sep 2009 15:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[thinking]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[It’s the New Year and there’s a good chance you’ve set a weight loss goal for your New Year’s resolution. By losing weight you’ll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according to studies, the chances of you achieving your weight loss goal this year are slim. I want [...]]]></description>
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		<title>National Nutrition Month &#8211; Free Gift</title>
		<link>http://www.lisanelsonrd.com/blog/national-nutrition-month-free-gift</link>
		<comments>http://www.lisanelsonrd.com/blog/national-nutrition-month-free-gift#comments</comments>
		<pubDate>Mon, 17 Mar 2008 15:23:38 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[Balance Program]]></category>
		<category><![CDATA[convenience foods]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[free gift]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition month]]></category>
		<category><![CDATA[reduce aging]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[March is National Nutrition Month - Are you thinking about what you are eating? I wanted to add a quick note to my blog about a free gift I am offering this month for new clients that sign up for the Balance Program.  The Balance Program provides]]></description>
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