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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; cortisol</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Weight Loss &#8211; 4 Steps to Reduce Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain</link>
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		<pubDate>Thu, 14 May 2009 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[elevated cortisol levels]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[sleep and stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[weight gain]]></category>
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		<description><![CDATA[Here are four additional tips to decrease the impact of stress and elevated cortisol levels on your weight. 1. Don’t fight the cravings. If you need something sweet it’s okay to satisfy your sweet tooth – in moderation. It’ll cut off your elevated cortisol levels response before things get out of control. 2. Limit caffeine. [...]]]></description>
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		<title>Weight Loss &#8211; 4 Tips to Prevent Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain#comments</comments>
		<pubDate>Tue, 12 May 2009 08:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>
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		<description><![CDATA[Stress is linked to weight gain in that it stimulates the release of cortisol. Cortisol is a hormone that breaks down muscle to provide the body with needed glucose for energy needs. Cortisol also relocates fat cell deposits into the visceral cavit]]></description>
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		<title>Lose Weight by Eating Breakfast</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-breakfast</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-breakfast#comments</comments>
		<pubDate>Mon, 11 May 2009 15:00:24 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast lose weight]]></category>
		<category><![CDATA[calories]]></category>
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		<description><![CDATA[You&#8217;ve heard it before and you&#8217;ll hear it again &#8211; breakfast is the most important meal of the day. There&#8217;s just no way around it. I frequently hear &#8220;I don&#8217;t have time for breakfast&#8221; and &#8220;I&#8217;m n]]></description>
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		<title>Weight Loss &#8211; How Stress and Cortisol Affect Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Do you struggle with extra fat around your midsection?&#160;Excess abdominal fat is not only visually unappealing to some, but it increases your heart disease risk. What causes abdominal obesity? There are many different reasons your bo]]></description>
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