<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; CoQ10</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/coq10/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Awesome Foursome: Four Nutrients for a Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atp]]></category>
		<category><![CDATA[awesome foursome]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[d-ribose]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[stephen sinatra]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2485</guid>
		<description><![CDATA[Cardiologist Dr. Stephen Sinatra has labels four nutrients – magnesium, coenzyme Q10, L-carnitine, and D-ribose – ‘the awesome foursome’ due to patient results linked to these nutrients. These four nutrients are involved in the production of adenosine triphosphate (i.e. cellular energy). Adenosine triphosphate (ATP) is produced in the mitochondria of every cell. An ATP deficiency [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Coenzyme Q10 Deficiency &#8211; How much coenzyme Q10 is needed to see benefits?</title>
		<link>http://www.lisanelsonrd.com/blog/coenzyme-q10-deficiency-how-much-coenzyme-q10-is-needed-to-see-benefits</link>
		<comments>http://www.lisanelsonrd.com/blog/coenzyme-q10-deficiency-how-much-coenzyme-q10-is-needed-to-see-benefits#comments</comments>
		<pubDate>Mon, 20 Jul 2009 08:00:59 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[coenzyme q10 deficiency]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[cynthia]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[shelby-lane]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1032</guid>
		<description><![CDATA[Here's another question and answer from my February interview with Dr. Cynthia Shelby-Lane regarding the need for coenzyme Q10 to prevent heart disease. Lisa Nelson RD: How much coenzyme Q10, if any, should individuals with heart disease supplemen]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/coenzyme-q10-deficiency-how-much-coenzyme-q10-is-needed-to-see-benefits/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Reduce Heart Disease &#8211; What are the benefits of supplementing CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=126</guid>
		<description><![CDATA[The benefits of CoQ10 are numerous: Prevent heart disease Slows the aging process Lowers blood pressure Boosts energy Increases strength Builds up the immune system Improves the nervous system Protects against gum disease Countera]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Reduce Heart Disease &#8211; Do you know the signs of a CoQ10 deficiency?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=125</guid>
		<description><![CDATA[Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs. Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath Our bodies are designed for Co]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reduce Heart Disease &#8211; How does CoQ10 work?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-how-does-coq10-work</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-how-does-coq10-work#comments</comments>
		<pubDate>Wed, 01 Apr 2009 15:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=124</guid>
		<description><![CDATA[The powerhouse of your cells is the mitochondria. The mitochondria convert the foods you eat into energy your body can use. The form of energy the body uses is called ATP. ATP is produced within the mitochondria by taking needed electrons from foo]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-how-does-coq10-work/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Reduce Heart Disease &#8211; Have you heard of CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-diseae-have-you-heard-of-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-diseae-have-you-heard-of-coq10#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:37:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=123</guid>
		<description><![CDATA[The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970’s. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. Are you using this supplement? CoQ10 is a fat-soluble vitamin and powerful antioxidant.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-diseae-have-you-heard-of-coq10/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

