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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; coenzyme q10</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>The Awesome Foursome: Four Nutrients for a Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health#comments</comments>
		<pubDate>Wed, 22 Jun 2011 04:00:55 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atp]]></category>
		<category><![CDATA[awesome foursome]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[d-ribose]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[stephen sinatra]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2485</guid>
		<description><![CDATA[Cardiologist Dr. Stephen Sinatra has labels four nutrients – magnesium, coenzyme Q10, L-carnitine, and D-ribose – ‘the awesome foursome’ due to patient results linked to these nutrients. These four nutrients are involved in the production of adenosine triphosphate (i.e. cellular energy). Adenosine triphosphate (ATP) is produced in the mitochondria of every cell. An ATP deficiency [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/the-awesome-foursome-four-nutrients-for-a-heart-health/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Omega Q Plus &#8211; Heart Healthy Supplement</title>
		<link>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement</link>
		<comments>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement#comments</comments>
		<pubDate>Tue, 26 Apr 2011 08:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calamarine]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[sinatra]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2364</guid>
		<description><![CDATA[Are you looking for a supplement to promote heart health? If so I recommend you consider Dr. Sinatra's supplement Omega Q Plus. This supplement has recently been revised to provide higher levels of the omega 3 fatty acid DHA via calamarine. Omega]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/omega-q-plus-heart-healthy-supplement/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Heart Failure and Statin Drugs</title>
		<link>http://www.lisanelsonrd.com/blog/heart-failure-and-statin-drugs</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-failure-and-statin-drugs#comments</comments>
		<pubDate>Tue, 07 Sep 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[diastolic]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Lisa Nelson RD]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[statin]]></category>
		<category><![CDATA[systolic]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1855</guid>
		<description><![CDATA[The type of heart failure you have may determine the effectiveness of a statin medication. Types of Heart Failure Systolic heart failure is when the heart does not contract forcefully enough to pump blood out of the aorta and into circulation.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-failure-and-statin-drugs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Failure and Nutritient Deficiency</title>
		<link>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[d-ribose]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[Lisa Nelson RD]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional deficiency]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1858</guid>
		<description><![CDATA[It’s important to know that heart failure may be linked to nutritional deficiencies. The right supplements can drastically improve your condition. If you are diagnosed with heart failure here are four supplements to discuss with your doctor:]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dr. Houston Answers Your Top Heart Health Questions &#8211; Part 3</title>
		<link>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3</link>
		<comments>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:00:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lisa nelson]]></category>
		<category><![CDATA[mark houston]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1509</guid>
		<description><![CDATA[Here's another four questions with answers from my interview with Dr. Mark Houston in February 2010. Lisa Nelson RD: If someone has been on blood pressure medication for many years and they take steps to lose weight and improve their diet is it l]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/dr-houston-answers-your-top-heart-health-questions-part-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coenzyme Q10 Deficiency &#8211; How much coenzyme Q10 is needed to see benefits?</title>
		<link>http://www.lisanelsonrd.com/blog/coenzyme-q10-deficiency-how-much-coenzyme-q10-is-needed-to-see-benefits</link>
		<comments>http://www.lisanelsonrd.com/blog/coenzyme-q10-deficiency-how-much-coenzyme-q10-is-needed-to-see-benefits#comments</comments>
		<pubDate>Mon, 20 Jul 2009 08:00:59 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[coenzyme q10 deficiency]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[cynthia]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[shelby-lane]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1032</guid>
		<description><![CDATA[Here's another question and answer from my February interview with Dr. Cynthia Shelby-Lane regarding the need for coenzyme Q10 to prevent heart disease. Lisa Nelson RD: How much coenzyme Q10, if any, should individuals with heart disease supplemen]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/coenzyme-q10-deficiency-how-much-coenzyme-q10-is-needed-to-see-benefits/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Heart Disease &#8211; Are you deficient of the nutrient L-carnitine?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-are-you-deficient-of-the-nutrient-l-carnitine</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-are-you-deficient-of-the-nutrient-l-carnitine#comments</comments>
		<pubDate>Tue, 26 May 2009 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=817</guid>
		<description><![CDATA[A few days ago, I shared a little information on the nutrient L-carnitine. I want to give you a few more details related to this nutrient. Let's review the function of L-carnitine. In order for the heart to pump blood it needs fuel. This fuel i]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-disease-are-you-deficient-of-the-nutrient-l-carnitine/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; Do you need to supplement L-Carnitine?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-do-you-need-to-supplement-l-carnitine</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-do-you-need-to-supplement-l-carnitine#comments</comments>
		<pubDate>Thu, 21 May 2009 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[supplement]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=810</guid>
		<description><![CDATA[This is probably a supplement you’ve never heard of, but when supplemented along with coenzyme Q10 substantial benefits have been seen in individuals with heart disease. L-carnitine is a compound produced by the liver and kidneys from the biosyn]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-do-you-need-to-supplement-l-carnitine/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Reduce Heart Disease &#8211; What are the benefits of supplementing CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=126</guid>
		<description><![CDATA[The benefits of CoQ10 are numerous: Prevent heart disease Slows the aging process Lowers blood pressure Boosts energy Increases strength Builds up the immune system Improves the nervous system Protects against gum disease Countera]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Reduce Heart Disease &#8211; Do you know the signs of a CoQ10 deficiency?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=125</guid>
		<description><![CDATA[Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs. Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath Our bodies are designed for Co]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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