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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; cholesterol:hdl</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Increase HDL Cholesterol to Reduce Cancer Risk</title>
		<link>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-to-reduce-cancer-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/increase-hdl-cholesterol-to-reduce-cancer-risk#comments</comments>
		<pubDate>Thu, 07 Oct 2010 08:00:40 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cancer risk]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[decrease cancer risk]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[high density lipoprotein]]></category>
		<category><![CDATA[how to increase hdl cholesterol]]></category>
		<category><![CDATA[reduce cancer risk]]></category>

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		<description><![CDATA[HDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body. The study The Tufts Medical Center’s Molecular Cardiology Research Institute examined data from studies on a [...]]]></description>
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		<title>Cholesterol in Food &#8211; Good or Bad?</title>
		<link>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad</link>
		<comments>http://www.lisanelsonrd.com/blog/cholesterol-in-food-good-or-bad#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:49 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cholesterol in food]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[dietary cholesterol]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[guidelines]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[saturated fat]]></category>

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		<description><![CDATA[I’ve been asked this question several times and want to take a moment to explain how the cholesterol found in foods relates to your blood cholesterol levels. Dietary Cholesterol Cholesterol is found in animal products, such as cheese, steak,]]></description>
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		<title>Lower Cholesterol &#8211; Do you understand your lab results?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-do-you-understand-your-lab-results#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol:hdl]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[labs]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl:hdl]]></category>
		<category><![CDATA[ratios]]></category>
		<category><![CDATA[risk factor]]></category>
		<category><![CDATA[risk score]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[triglyceride:hdl]]></category>
		<category><![CDATA[Triglycerides]]></category>

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		<description><![CDATA[It’s very possible your MD orders lab work and you have no idea what or why you’re having blood drawn. Well, let’s clear up the confusion when it comes to your cholesterol labs. The terms “lipid panel”, “lipid profile”, and “lipo]]></description>
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