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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; cholesterol</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>What equals 25 – 35 grams of dietary fiber?</title>
		<link>http://www.lisanelsonrd.com/blog/what-equals-25-35-grams-of-dietary-fiber</link>
		<comments>http://www.lisanelsonrd.com/blog/what-equals-25-35-grams-of-dietary-fiber#comments</comments>
		<pubDate>Wed, 12 Oct 2011 04:00:12 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[how much fiber]]></category>
		<category><![CDATA[lower cholesterol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2780</guid>
		<description><![CDATA[I recently had an individual email me the following question: How much fiber do I need to eat to equal 25 grams? How many pieces of fruit, slices of bread, cups of barley or flaxseed? I can&#8217;t relate to 25 grams. I want to share the answer with everyone. Read on. . . How Much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Niacin–Statin Study Didn&#8217;t Give Desired Results: Stopped Early</title>
		<link>http://www.lisanelsonrd.com/blog/niacin%e2%80%93statin-study-didnt-give-desired-results-stopped-early</link>
		<comments>http://www.lisanelsonrd.com/blog/niacin%e2%80%93statin-study-didnt-give-desired-results-stopped-early#comments</comments>
		<pubDate>Thu, 25 Aug 2011 08:00:10 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[niacin]]></category>
		<category><![CDATA[niaspan]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[statin]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2625</guid>
		<description><![CDATA[The National Institutes of Health stopped a clinical trial studying a blood lipid treatment 18 months early. The study found that adding high dose, extended release niacin to statin treatment for patients with heart disease did not reduce cardiovascu]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Lower Cholesterol with Oatmeal</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-with-oatmeal</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-with-oatmeal#comments</comments>
		<pubDate>Wed, 17 Aug 2011 04:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta glucans]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2667</guid>
		<description><![CDATA[The whole grain oatmeal is linked to lower cholesterol, lower blood pressure, blood sugar stabilization, intestinal health and satiety. Beta-Glucans to Lower LDL Cholesterol 1. Sponge. Oats contain beta-blucan. Beta-glucan is a type of solub]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Use Flaxseed to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-use-flaxseed-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-use-flaxseed-to-lower-cholesterol#comments</comments>
		<pubDate>Wed, 06 Jul 2011 05:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower cholesterol with flaxseed]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2552</guid>
		<description><![CDATA[Flaxseed is high in dietary fiber and omega 3 fatty acids. Both of which you need to increase in your diet as your work to lower cholesterol levels. Here are 10 ways you can incorporate flaxseed into your diet. Sprinkle on your cereal every]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/how-to-use-flaxseed-to-lower-cholesterol/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>You Need More Than Medication to Lower Cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/you-need-more-than-medication-to-lower-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/you-need-more-than-medication-to-lower-cholesterol#comments</comments>
		<pubDate>Tue, 03 May 2011 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[meds]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[side effects]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2231</guid>
		<description><![CDATA[Cholesterol lowering drugs, such as statin medications, are commonly prescribed to lower cholesterol and are many times effective. HOWEVER, it takes more than a medication alone to improve overall health and control cholesterol. Lifestyle changes]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lower Cholesterol with Apple Pectins</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-apple-pectins</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-apple-pectins#comments</comments>
		<pubDate>Tue, 19 Apr 2011 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[pectin]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2269</guid>
		<description><![CDATA[Apples are a great source of pectin. Pectin is another type of soluble fiber and soluble fibers are especially beneficial for lowering LDL cholesterol levels. Soluble fibers work in two ways: 1. Decrease cholesterol absorption 2. Slow bile aci]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-with-apple-pectins/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Exercise</title>
		<link>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise</link>
		<comments>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise#comments</comments>
		<pubDate>Wed, 02 Mar 2011 08:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifespan]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[why exercise]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2222</guid>
		<description><![CDATA[Exercise, especially aerobic exercise, is beneficial for your cardiovascular system. Here are 5 reasons to add physical activity to your everyday routine: 1. Decrease risk for breast and colon cancer A study has found a 35% reduced risk of]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/5-reasons-to-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega 3&#8242;s &#8211; Do Omega 3&#8242;s Really Help Lower Cholesterol and Blood Pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/omega-3s-do-omega-3s-really-help-lower-cholesterol-and-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/omega-3s-do-omega-3s-really-help-lower-cholesterol-and-blood-pressure#comments</comments>
		<pubDate>Tue, 25 Jan 2011 08:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2150</guid>
		<description><![CDATA[Two new studies showing contradictory results when it comes to omega 3 fatty acids and cardiovascular disease risk. Study #1 Researchers compared the heart health and exercise capacity of 98 patients randomly divided between a control group r]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/omega-3s-do-omega-3s-really-help-lower-cholesterol-and-blood-pressure/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High cholesterol, Chronic Kidney Disease &#8211; Good combo?</title>
		<link>http://www.lisanelsonrd.com/blog/high-cholesterol-chronic-kidney-disease-good-combo</link>
		<comments>http://www.lisanelsonrd.com/blog/high-cholesterol-chronic-kidney-disease-good-combo#comments</comments>
		<pubDate>Tue, 23 Nov 2010 08:00:15 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[chronic kidney disease]]></category>
		<category><![CDATA[dialysis]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[renal disease]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1984</guid>
		<description><![CDATA[A recent study found a link between high cholesterol levels and increased kidney treatment problems. To better understand the impact of cholesterol levels on the treatment of kidney disease, physicians need to take into account malnutrition and infla]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/high-cholesterol-chronic-kidney-disease-good-combo/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tips to increase HDL cholesterol</title>
		<link>http://www.lisanelsonrd.com/blog/tips-to-increase-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/tips-to-increase-hdl-cholesterol#comments</comments>
		<pubDate>Tue, 19 Oct 2010 08:00:43 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[hdl cholesterol]]></category>
		<category><![CDATA[how to increase hdl cholesterol]]></category>
		<category><![CDATA[how to raise hdl cholesterol]]></category>
		<category><![CDATA[increase hdl cholesterol]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1916</guid>
		<description><![CDATA[Raising HDL cholesterol levels is not too difficult, but it may involve lifestyle changes. Here are 4 steps you can take to boost HDL levels: 1. Exercise regularly – the more, the better 2. Increase your intake of fish rich in omega 3 fatty aci]]></description>
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		<slash:comments>1</slash:comments>
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