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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; calories</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Hidden Calories in Beverages</title>
		<link>http://www.lisanelsonrd.com/blog/hidden-calories-in-beverages</link>
		<comments>http://www.lisanelsonrd.com/blog/hidden-calories-in-beverages#comments</comments>
		<pubDate>Fri, 16 Dec 2011 22:13:19 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2905</guid>
		<description><![CDATA[If you are working to lose weight you need to make adjustments to your food choices. However, don’t forget what you drink has an impact on your success also. There can be a surprising amount of calories in beverages. Let’s say you are reducing your calorie intake to 1500 calories per day. If you stop [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Steps to Overcome a Weight Loss Plateau</title>
		<link>http://www.lisanelsonrd.com/blog/4-steps-to-overcome-a-weight-loss-plateau</link>
		<comments>http://www.lisanelsonrd.com/blog/4-steps-to-overcome-a-weight-loss-plateau#comments</comments>
		<pubDate>Wed, 19 Jan 2011 04:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2145</guid>
		<description><![CDATA[Hitting weight loss plateaus are a part of the weight loss journey. Don’t let them discourage you! Here are four areas to begin evaluating first so you can overcome this hurdle and continue losing weight: 1. Too few calories I do not recom]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Hidden Calories: Watch out!</title>
		<link>http://www.lisanelsonrd.com/blog/hidden-calories-watch-out</link>
		<comments>http://www.lisanelsonrd.com/blog/hidden-calories-watch-out#comments</comments>
		<pubDate>Wed, 04 Aug 2010 02:00:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hidden calories]]></category>
		<category><![CDATA[lisa nelson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1826</guid>
		<description><![CDATA[There are some changes you may make in an attempt to be healthier than can actually be sabotaging your weight loss efforts. Let’s discuss some hidden calories that may hide in some supposedly "healthy" choices. Bagels and Muffins Muffins and]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/hidden-calories-watch-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>3 Activities to Burn Calories in the Great Outdoors</title>
		<link>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors</link>
		<comments>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1764</guid>
		<description><![CDATA[Take your fitness routine outside! Here are three activities you can add to your week for fun with friends/family and calorie burning to reach your health goals. Calories burned for each of these warm-weather activities: Freestyle Fitness – S]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balancing Calories: What You Must Know About Carbs and Fat for Optimal Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health#comments</comments>
		<pubDate>Mon, 10 May 2010 08:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rosanne rust]]></category>
		<category><![CDATA[virtual health retreat]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1617</guid>
		<description><![CDATA[So, what diet is right? Do you need to stick with a low carb intake to lower cholesterol? Do you need to go high protein to lower blood pressure? What’s the best way for you to achieve optimal heart health? Later this month, Rosanne Rust will]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/balancing-calories-what-you-must-know-about-carbs-and-fat-for-optimal-heart-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; Eat Walnuts for Healthier Blood Vessels</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels#comments</comments>
		<pubDate>Wed, 14 Apr 2010 04:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[endothelium]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[ounce]]></category>
		<category><![CDATA[portion size]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1585</guid>
		<description><![CDATA[A recent study found walnuts linked to improved cardiovascular health due to improved function of the endothelium (inner lining of blood vessels) in those with type II diabetes. Not only was the walnut addition linked to improved endothelial func]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-eat-walnuts-for-healthier-blood-vessels/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; How to Eat Heart Healthy During the Holidays</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-eat-heart-healthy-during-the-holidays</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-to-eat-heart-healthy-during-the-holidays#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=161</guid>
		<description><![CDATA[One major holiday down, one to go! So, how did you do sticking with your plan to be heart healthy and lose weight? Not so good, well don’t worry it’s not too late to redeem yourself. Most people gain an average of 1 pound every holiday seaso]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-how-to-eat-heart-healthy-during-the-holidays/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Customized Weight Loss Plan – Pick a weight loss plan and stick with it to lose weight!</title>
		<link>http://www.lisanelsonrd.com/blog/customized-weight-loss-plan-%e2%80%93-pick-a-weight-loss-plan-and-stick-with-it-to-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/customized-weight-loss-plan-%e2%80%93-pick-a-weight-loss-plan-and-stick-with-it-to-lose-weight#comments</comments>
		<pubDate>Tue, 28 Jul 2009 08:00:31 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[customized weight loss plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=961</guid>
		<description><![CDATA[The largest ever controlled trial of weight loss plans found when it comes to weight loss, the bottom line always comes down to calories. The study was completed by researchers at Harvard and Pennington Biomedical Research Center in Louisiana.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/customized-weight-loss-plan-%e2%80%93-pick-a-weight-loss-plan-and-stick-with-it-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; 4 Steps to Reduce Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain#comments</comments>
		<pubDate>Thu, 14 May 2009 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[elevated cortisol levels]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep and stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=803</guid>
		<description><![CDATA[Here are four additional tips to decrease the impact of stress and elevated cortisol levels on your weight. 1. Don’t fight the cravings. If you need something sweet it’s okay to satisfy your sweet tooth – in moderation. It’ll cut off y]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; 4 Tips to Prevent Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain#comments</comments>
		<pubDate>Tue, 12 May 2009 08:00:06 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=800</guid>
		<description><![CDATA[Stress is linked to weight gain in that it stimulates the release of cortisol. Cortisol is a hormone that breaks down muscle to provide the body with needed glucose for energy needs. Cortisol also relocates fat cell deposits into the visceral cavit]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-4-tips-to-prevent-stress-related-weight-gain/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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