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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; caffeine</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower High Blood Pressure: 5 Ways</title>
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		<pubDate>Wed, 31 Aug 2011 05:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium sources]]></category>
		<category><![CDATA[sodium]]></category>

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		<description><![CDATA[Let&#8217;s cover five ways you can lower high blood pressure through dietary changes. 1. Increase your intake of fruits and vegetables The DASH (Dietary Approaches to Stop Hypertension) diet is a very effective meal plan to lower blood pressure. The diet is high in fruits and vegetables, including 4-5 vegetable servings and 4-5 fruit servings [...]]]></description>
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		<title>Dietary Supplement Safety &#8211; Hidden Caffeine in Diet Supplements</title>
		<link>http://www.lisanelsonrd.com/blog/dietary-supplement-safety-hidden-caffeine-in-diet-supplements</link>
		<comments>http://www.lisanelsonrd.com/blog/dietary-supplement-safety-hidden-caffeine-in-diet-supplements#comments</comments>
		<pubDate>Tue, 30 Jun 2009 08:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[dietary supplement safety]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

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		<description><![CDATA[Not too long ago I posted on weight loss supplements and the fraudulent (and potentially dangerous) claims being made. I came across more information I’d like to share with you. The USDA (United States Department of Agriculture) analyzed over]]></description>
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		<title>Weight Loss &#8211; 4 Steps to Reduce Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain#comments</comments>
		<pubDate>Thu, 14 May 2009 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[elevated cortisol levels]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep and stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Here are four additional tips to decrease the impact of stress and elevated cortisol levels on your weight. 1. Don’t fight the cravings. If you need something sweet it’s okay to satisfy your sweet tooth – in moderation. It’ll cut off y]]></description>
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