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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; breakfast</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Should I make myself eat breakfast if I&#8217;m not hungry?</title>
		<link>http://www.lisanelsonrd.com/blog/should-i-make-myself-eat-breakfast-if-im-not-hungry</link>
		<comments>http://www.lisanelsonrd.com/blog/should-i-make-myself-eat-breakfast-if-im-not-hungry#comments</comments>
		<pubDate>Tue, 28 Dec 2010 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[not hungry]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2042</guid>
		<description><![CDATA[If you typically do not eat breakfast your body adapts to this and you will not feel hungry. Also, serotonin levels are actually highest in the morning and serotonin reduces hunger. So, yes to increase your appetite for breakfast start small and work your way up. Even when you are doing a very small breakfast [...]]]></description>
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		<title>Does breakfast make you hungry?</title>
		<link>http://www.lisanelsonrd.com/blog/does-breakfast-make-you-hungry</link>
		<comments>http://www.lisanelsonrd.com/blog/does-breakfast-make-you-hungry#comments</comments>
		<pubDate>Wed, 12 May 2010 03:00:08 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[hungry]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1690</guid>
		<description><![CDATA[When you eat breakfast in the morning do you find you are hungrier throughout the day? I recently had someone comment that this was what they experienced and for that reason they choose not to eat breakfast. So, let’s address why this may happen]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Weight Loss &#8211; 4 Steps to Reduce Stress Related Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-4-steps-to-reduce-stress-related-weight-gain#comments</comments>
		<pubDate>Thu, 14 May 2009 08:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[elevated cortisol levels]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sleep]]></category>
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		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=803</guid>
		<description><![CDATA[Here are four additional tips to decrease the impact of stress and elevated cortisol levels on your weight. 1. Don’t fight the cravings. If you need something sweet it’s okay to satisfy your sweet tooth – in moderation. It’ll cut off y]]></description>
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		<title>Lose Weight by Eating Breakfast</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-breakfast</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-by-eating-breakfast#comments</comments>
		<pubDate>Mon, 11 May 2009 15:00:24 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[breakfast lose weight]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=146</guid>
		<description><![CDATA[You&#8217;ve heard it before and you&#8217;ll hear it again &#8211; breakfast is the most important meal of the day. There&#8217;s just no way around it. I frequently hear &#8220;I don&#8217;t have time for breakfast&#8221; and &#8220;I&#8217;m n]]></description>
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		<title>Lose Weight &#8211; Eat Breakfast</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-eat-breakfast</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-eat-breakfast#comments</comments>
		<pubDate>Tue, 30 Dec 2008 15:00:02 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=345</guid>
		<description><![CDATA[I cannot stress the importance of breakfast enough. Yes, breakfast is an easy meal to skip. Serotonin levels are high, which means your appetite is low. However, if you think skipping breakfast is a great way to cut calories, you're wrong. Resear]]></description>
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		<title>A Heart Friendly Starbucks?</title>
		<link>http://www.lisanelsonrd.com/blog/a-heart-friendly-starbucks</link>
		<comments>http://www.lisanelsonrd.com/blog/a-heart-friendly-starbucks#comments</comments>
		<pubDate>Wed, 27 Aug 2008 19:13:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[Starbucks]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=130</guid>
		<description><![CDATA[I may have some good news for Starbucks lovers. Normally, the high sugar, high fat, high calorie beverage and menu items offered by Starbucks were reasons to steer clear if you struggle to lower triglycerides, lower cholesterol, or shed extra poun]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Eating Breakfast Equals Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/eating-breakfast-equals-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/eating-breakfast-equals-weight-loss#comments</comments>
		<pubDate>Wed, 16 Jul 2008 05:04:29 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=61</guid>
		<description><![CDATA[Do you eat breakfast? Well, a recent study backs up the claim that breakfast is the most important meal of the day. Two groups of women were compared. The first group followed a low calorie diet (~1200 calories) that included a balanced protein/c]]></description>
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